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Veggie Burger Recipe: UnBEETable Chickpea Burger

Course Main Courses

Ingredients
  

  • 1 cup of mashed chickpeas
  • 1 tbsp of beet pureĆ©
  • 1 tsp of tomato paste
  • 1 tablespoon of chopped parsley
  • 1/2 chopped onion
  • 1 tsp of oregano
  • 1 tsp of garlic powder
  • Salt & Pepper
  • half of a finely chopped carrot
  • 1/3 tsp of finely chopped ginger
  • Cornstarch or oats if needed for texture
  • Guacamole
  • Spinach
  • Burger buns or flatbread

Instructions
 

  • Mix your mashed chickpeas with the spices (salt, pepper, oregano, garlic, parsley), chopped ginger, onion, carrots, tomato paste, and beet pureĆ©. You should have a paste-like consistency full of colors.
  • 1*) Feel free to add cornstarch or oats if you want a more solid burger.
  • Place on an oiled pan at medium heat for 3 minutes per side or until you have a nice golden brown on each side.
  • Assemble your burger using the buns, guacamole, and spinach.
  • Enjoy!
Keyword vegan
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