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Vegan Burger Recipe: Chickpea Burger

Course Main Courses
Cuisine American

Ingredients
  

  • 1 1/2 cups cooked chickpeas
  • 1 cup old fashioned oats
  • 1/2 c shitake mushrooms diced
  • 1/4 c red onion diced
  • 1 tbsp ground flax meal
  • 3 tbsp water
  • 2 tbsp red wine vinegar
  • 2 tbsp ketchup
  • 2 tbsp tahini
  • 2 garlic cloves minced
  • 1 tsp cumin
  • 1 tsp fennel
  • 1/4 tsp black pepper

Instructions
 

  • 1.) Preheat air fryer (or oven) to 350 degrees F.
  • 2.) Create the "flax egg". Mix the 1 tbsp of ground flax with the 3 tbsp of water. Put it in the refrigerator for 15 minutes. The flax and water will combine together to make a sticky substance.
  • 3.) Place chickpeas in a bowl and mash with a fork.
  • 4.) Add all of the other ingredients to the bowl and mix well. Add in the flax egg and keep combining.
  • 5.) Form into 6 patties. Bake for 10 minutes on 350F, flip burgers and bake for an additional 10 minutes. Top with lettuce, tomato, red onion, and whatever else you enjoy!
Keyword vegan
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