For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice. Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.About the Source: Turn Off the Fat Genes by Neal Barnard, MD; recipe by Jennifer Raymond MS, Recipe