Get ready for Fall with this delicious and creamy vegan pumpkin soup, paired with the perfect harvest salad.
Course: Soup
Cuisine: American
Keyword: Fall, vegan
Ingredients
For Soup:
1large yellow onionfinely chopped
4large or 6 medium garlic clovespressed or minced
2 14 ouncecans plain pumpkin
4cups32 ounces vegetable broth
1 14 ouncecan full fat coconut milk
2tablespoonsmaple syrup
Salt and pepper to taste
1/2cuppepitasgreen pumpkin seeds (optional, for garnish)
For Salad:
1-2handfuls baby kale
1-2handfuls baby spinach
1-2hearts of romainechopped
1fresh peardiced
1/2cupchopped walnuts
1/4cupdried cranberriesraisins, or currants
1 14 ouncecan chickpeasdrained and rinsed*
3tablespoonsapple cider vinegar
2tablespoonsDijon mustard
1tablespoonMaple syrup
Instructions
In a Dutch oven or other large pot, dry sauté onions over medium-high heat until translucent, about 3-5 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Stir in the broth and pumpkin, cover and allow the soup to come to a boil, stirring occasionally. After the soup boils, pour in the coconut milk, stir well, and heat through. Season with salt and pepper to taste. Blend the soup with an immersion blender, if desired.
While soup cooks, prepare the salad. Place kale, spinach, romaine, pears, walnuts, cranberries, and chickpeas into a large salad bowl. In a mixing bowl or covered jar, add vinegar, Dijon, and maple syrup and whisk or shake vigorously. Dress the salad, toss, and serve immediately alongside the soup topped with pepitas, if desired.
*For crunchy chickpeas, preheat the oven to 400 degrees. Dry the chickpeas well, drizzle with about 1 teaspoon of olive oil, and season with 1/2 teaspoon each of salt and garlic powder. Roast for 30 minutes or until brown and crispy, shaking the pan every 10 minutes to ensure even cooking