- Heat the oil in a medium frying pan over medium-high
- Add the strips of tempeh bacon to the pan and fry until slightly browned, about 2 minutes on each side
- Toast the bread in a toaster, on a grill, or in a buttered frying pan
- Put mustard on one slice of bread
- Lay tempeh bacon strips on top of mustard
- Lay tomato slices over tempeh bacon strips
- Top with sauerkraut
- On the second slice of bread, spread Thousand Island dressing
- Place avocado slices onto dressed bread and press in to keep in place
- Place the bread, avocado-side-down, on top of the sauerkraut to complete the sandwich
- Enjoy!