Go Back

Vegan Stew With Vegetables and Oats

Print Recipe Pin Recipe
Course Soups & Stews

Ingredients
  

  • 1 yellow onion finely chopped
  • 2 leeks trimmed and thinly sliced
  • 4 garlic cloves minced
  • 2 cups mushrooms thinly sliced
  • 4 medium carrots cut into 1/4-inch slices
  • 5 cups water or vegetable broth
  • 1-2 cups of balsamic vinegar
  • 2 medium potatoes pre-baked and diced
  • 2 cups cauliflower florets diced
  • 2 cups pre-cooked lentils
  • 1 medium dried bay leaf
  • 1 TB thyme
  • 1 cup oat groats ground in a coffee grinder
  • 1 cup chopped kale
  • Himalayan or sea salt
  • Freshly ground pepper

Instructions
 

  • Heat a pan over medium heat. Once heated, add the onions and leeks; cook for 5 to 6 minutes, until the onions are soft and transparent. Add the garlic and mushrooms, then cook for an additional 2 to 3 minutes. Add the carrots and sauté for 1 to 2 minutes, then cover with vinegar and water. Add the potatoes, lentils, cauliflower, oats, thyme, and bay leaf.
  • Add the kale in the last minutes of cooking, and season with a few heavy pinches of sea salt and serve with fresh ground pepper.
Keyword vegan
Tried this recipe?Let us know how it was!