Recipe by Tracy Childs
While most compotes are made from cooked fruit, this one is raw. The chia seeds and dates give it an amazing, thick consistency. It is also one of the most versatile recipes! Use it as you would jelly on toast, oatmeal and pancakes, or for a fruity topping for any dessert. It’s also very tasty plain! Not too sweet or too tart! You could also add some cranberries to make an amazing cranberry sauce for holiday meals.
CHEF’S NOTES:
Fresh berries may be used.
Add additional chia seeds if a thicker consistency is desired
Add the greater number dates for a sweeter compote.
We made parfaits on the show using Kite Hill Almond Yogurt, Tracy’s Real Foods Coconut Cacao Crunch and banana slices.