Thanksgiving Veggie Stew Recipe
If you are looking for a flavorful, filling, hearty, and delicious stew for Thanksgiving (or any day), this is the recipe for you. Its so easy to throw together and is full of an abundance of nutrients.
- 2 cups cooked legumes red/black/pinto beans or lentils
- 2 cups mixed vegetables cut and cubed (typically potatoes, carrots, celery, sweet potatoes, squash, pumpkin, kabocha squash etc.)
- 1 cup of grains whole grain pasta, brown rice, barley etc.
- 1-2 onions
- 1-2 tomatoes
- Juice of 1 lime or lemon
- 1/2 inch stick of ginger
- 1 cup chopped herbs and greens (rosemary thyme, cilantro, spinach, kale, chard, etc
- salt and spices to taste
- 1/2 tsp turmeric powder
- 8 cups water
Puree or saute onions, tomatoes and ginger.
Bring water to boil
Cut vegetables, tomato onion, turmeric
Add Lemon juice
Add spices and salt.
Simmer until vegetables are cooked.
Add cooked beans, herbs and greens, and grain