Go Back
+ servings

Thanksgiving Veggie Stew Recipe

If you are looking for a flavorful, filling, hearty, and delicious stew for Thanksgiving (or any day), this is the recipe for you. Its so easy to throw together and is full of an abundance of nutrients.
Course Soups & Stews
Cuisine American
Servings 5 people


  • 2 cups cooked legumes red/black/pinto beans or lentils
  • 2 cups mixed vegetables cut and cubed (typically potatoes, carrots, celery, sweet potatoes, squash, pumpkin, kabocha squash etc.)
  • 1 cup of grains whole grain pasta, brown rice, barley etc.
  • 1-2 onions
  • 1-2 tomatoes
  • Juice of 1 lime or lemon
  • 1/2 inch stick of ginger
  • 1 cup chopped herbs and greens (rosemary thyme, cilantro, spinach, kale, chard, etc
  • salt and spices to taste
  • 1/2 tsp turmeric powder
  • 8 cups water


  • Puree or saute onions, tomatoes and ginger.
  • Bring water to boil
  • Cut vegetables, tomato onion, turmeric
  • Add Lemon juice
  • Add spices and salt.
  • Simmer until vegetables are cooked.
  • Add cooked beans, herbs and greens, and grain


recipe from www.pcrm.org
Keyword vegan
Tried this recipe?Let us know how it was!