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vegan meat lovers burger

Vegan Meat Lovers Burger

The Meat Lovers Burger has been called “the best burger I’ve ever had” by meat-eaters. Not just the best vegan burger, but the best burger of ANY KIND! It’s delicious and juicy, and it even contains some disease-fighting phytonutrients! Made with Beyond Meat, fresh crisp apples, parsley and spices!
Course Dinner, Lunch
Cuisine American

Ingredients
  

  • 1 Package of Beyond Meat
  • ½-1 Bunch of Green Onions Finely Chopped
  • ¼ Green Apple Diced
  • ½ Bunch Curly Parsley Finely Chopped
  • 1 TBSP Mango Chutney
  • 1 tsp Chipotle Tabasco plus more for dipping and/or topping
  • ½ Lemon Rind Grated
  • ½ Lemon Juiced
  • 2 tsp Salt
  • 1 tsp Pepper
  • Whole grain or gluten-free buns
  • 2 tsp Safflower oil or any other neutral-flavored oil
  • Vegan Mayo optional

Instructions
 

  • Prepare the onions, apple, and parsley, and grate the lemon rind into a medium-sized bowl.
  • Saute the onions and apples in a small pan with 1-2 teaspoons of oil for approximately 3-5 minutes, or until the onions are very soft.
  • Set aside onions and apples and allow to cool.
  • When apples and onions have cooled, combine all ingredients in the bowl with the grated lemon rind and mix by hand until well-blended.
  • Form 3-4 patties, depending on your appetite, and place on a foil or parchment-lined flat surface.
  • Cover and place in the refrigerator for a minimum of one hour prior to grilling.
  • Grill for approximately 5-7 minutes on each side until slightly charred, being careful not to turn over too soon.
  • Prepare the buns with vegan mayo and chipotle tabasco, top with a burger and serve with optional chipotle tabasco on the side for dipping.
  • Serve with grilled veggies or a side salad to level-up your nutrient intake.

Notes

NOTE: Can be prepared up to a day in advance and stored, covered, in the fridge.
Keyword vegan, vegan beef, vegan burger
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