Go Back
–+ servings
Print Recipe

Hummus and Sun-Dried Tomato Wrap

Hummus is made from chickpeas, which are low in fat and calories, but packed with protein and fiber!
Course: Main Courses
Keyword: nut-free, vegan
Servings: 2 servings
Calories: 181kcal

Ingredients

  • 1/2 C hummus
  • 2 whole-wheat tortillas
  • 12 sun-dried tomatoes
  • 1 C sprouts We used broccoli sprouts
  • 1/4 tsp freshly ground black pepper
  • hot sauce optional (to taste)
  • 1/2 C shredded carrot or zucchini optional

Instructions

  • Spread the hummus over half of the tortilla.
  • About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping with the black pepper.
  • Options: Pour hot sauce over the sprouts. Then shred some zucchini and carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.
  • Roll the tortilla to make your wrap.

Nutrition

Serving: 1wrap | Calories: 181kcal | Protein: 8.5g | Fiber: 5.5g