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Sweet Potato Fries

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of the Vegan Culinary Experience These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal. About the Recipe 173 Calories · 3 g Protein · 6 g Fiber Side Dish · Snack Gluten-free · Nut-free Sweet potatoes are packed with a powerful antioxidant called beta-carotene

Ingredients

  • 2 cups sweet potatoes french-fry-size pieces
  • 1/4 tsp. salt
  • 3 cloves minced
  • 1 tsp. parsley minced
  • 1/4 tsp. smoked paprika
  • 1/2 tsp. cracked pepper
  • 1 tsp fresh thyme
  • 1 pinch cayenne pepper
  • 1 pinch all spice
  • 1/4 tsp ground cumin

Instructions

  • Directions 1. Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, and spices. 2. Bake the fries at 375 F for 30 to 40 minutes, and then finish them under the broiler for 5 minutes. 3. Optional: Serve with maple syrup or dipping sauce of your choice.

Notes

Nutrition Facts
Per serving Calories: 173 Protein: 3 g Carbohydrate: 40 g Sugar: 8 g 
Total Fat: 0.2 g  Calories from Fat: 1% Fiber: 6 g Sodium: 370 mg