Thanksgiving Veggie Stew Recipe
If you are looking for a flavorful, filling, hearty, and delicious stew for Thanksgiving (or any day), this is the recipe for you. Its so easy to throw together and is full of an abundance of nutrients.
Servings: 5 people
Ingredients
- 2 cups cooked legumes red/black/pinto beans or lentils
- 2 cups mixed vegetables cut and cubed (typically potatoes, carrots, celery, sweet potatoes, squash, pumpkin, kabocha squash etc.)
- 1 cup of grains whole grain pasta, brown rice, barley etc.
- 1-2 onions
- 1-2 tomatoes
- Juice of 1 lime or lemon
- 1/2 inch stick of ginger
- 1 cup chopped herbs and greens (rosemary thyme, cilantro, spinach, kale, chard, etc
- salt and spices to taste
- 1/2 tsp turmeric powder
- 8 cups water
Instructions
- Puree or saute onions, tomatoes and ginger.
- Bring water to boil
- Cut vegetables, tomato onion, turmeric
- Add Lemon juice
- Add spices and salt.
- Simmer until vegetables are cooked.
- Add cooked beans, herbs and greens, and grain
Notes
recipe from www.pcrm.org