A simple bowl recipe, 100% plant-based and filled with seasonal Autum veggies.
Course: Dinner, Lunch
Cuisine: American
Keyword: vegan
Ingredients
2cupscooked quinoa
1lbsweet potatoesabout 2 large washed and cut into bite-size pieces
2Tvegetable broth
Fresh cracked peppergarlic powder, and iodized sea salt to taste
1 15 ozcan organic black beansplain or pre-seasoned
1bunch collard greens
⅓cuplow sodium vegetable or “chicken” flavored broth
1clovegarlic
½cupdiced onion
½tspdried thyme
Broccoli micro-greensoptional
Sauce:
½cupvegan mayosee notes for other options
1Tchipotle Tabasco sauce
Instructions
Prepare quinoa according to package directions and set aside. You could prepare with low sodium vegetable broth instead of water to add flavor!
Toss the sweet potato pieces with 2 Tablespoons vegetable broth. Sprinkle with fresh cracked pepper, garlic powder, and a dash of sea salt and roast in the oven on a parchment lined baking sheet at 400 for 20-30 minutes, until they are easily pierced with a fork and starting to brown in spots. Remove from oven and cover to keep warm.
Heat black beans in a small sauce pan and keep warm until ready to serve. If you want to add some seasoning to plain beans, toss in ½ tsp each of cumin, smoked paprika, and chili powder
Wash and cut or tear collards into bite sized pieces. Discard the more woody portions of the collard green stems, but cut up the more tender stems and add to a hot pan with 1 or 2 Tablespoons of the vegetable broth, diced onion, garlic, and dried thyme. Cook over medium-high heat for a few minutes, until stems are tender and onion is translucent. Add more broth or water to keep from sticking. Add collard greens to pan along with the rest of the broth. Cook, uncovered, over medium-high heat for about 5 minutes, until cooked through but still bright green. Season to taste with fresh cracked pepper.
For the sauce: stir together vegan mayo and chipotle Tabasco in a small bowl and set aside
Now for the fun part - assembling the bowls! For each serving, place ½ cup cooked quinoa, ¼ of the beans, ¼ of the sweet potatoes, and ¼ of the collard greens in a bowl and drizzle with the sauce. To really boost the nutritional value, sprinkle with some broccoli micro-greens! Enjoy!!
Notes
Notes: Note that sweet potatoes are not peeled. Just wash them and cut them up! There are a lot of nutrients in the peel and they are edible and delicious. If you don’t want to use mayo in the sauce, you could substitute prepared hummus, blended silken tofu, or just omit and use straight hot sauce. This recipe can easily be adapted with substitutions like brown rice or other grains in place of quinoa, butternut squash instead of sweet potatoes, kale instead of collards, and any bean in place of black beans!Recipe by Carolyn May Strickland