Veggie Burger Recipe: UnBEETable Chickpea Burger
Ingredients
- 1 cup of mashed chickpeas
- 1 tbsp of beet pureé
- 1 tsp of tomato paste
- 1 tablespoon of chopped parsley
- 1/2 chopped onion
- 1 tsp of oregano
- 1 tsp of garlic powder
- Salt & Pepper
- half of a finely chopped carrot
- 1/3 tsp of finely chopped ginger
- Cornstarch or oats if needed for texture
- Guacamole
- Spinach
- Burger buns or flatbread
Instructions
- Mix your mashed chickpeas with the spices (salt, pepper, oregano, garlic, parsley), chopped ginger, onion, carrots, tomato paste, and beet pureé. You should have a paste-like consistency full of colors.
- 1*) Feel free to add cornstarch or oats if you want a more solid burger.
- Place on an oiled pan at medium heat for 3 minutes per side or until you have a nice golden brown on each side.
- Assemble your burger using the buns, guacamole, and spinach.
- Enjoy!