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Warm Banana Muffin Sundaes

This dish is super fun, delicious and easy to make!  All you need are simple ingredients to make the banana muffins, and then just add everything else you would put on a sundae.     However, the twist that is added to this recipe is that the banana muffins are WARM, so moist and OHHH so good!  After you add the banana muffins, you just top the sundae with some of your favorite toppings, like ice cream, whip cream, nuts cherries and any type of caramel or chocolate sauce you like.     Share this deliciousness with friends and family!  They will be sure to enjoy this delicious treat, no matter the season!  SWEETS are in for sure!
Course: Desserts
Cuisine: American
Keyword: vegan

Ingredients

  • 1 1/3 cups mashed very ripe banana 3.5 medium to large bananas
  • 2 tablespoons ground flaxseed
  • 1/3 cup plant-based milk almond sweetened
  • 1/3 cup coconut oil melted OR 1/3 cup of vegan butter, melted
  • 2 tablespoons pure maple syrup OR 2 tablespoons of molasses
  • 2 teaspoons pure vanilla extract
  • 1/4 cup plus 2 tablespoons coconut sugar
  • 1/2 cup rolled oats Gluten Free
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups spelt flour or whole-grain spelt flour
  • ½ teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • Toppings: vegan ice cream, chocolate chips, O’nita Lee Foods granola, cherries, strawberries, nutmeg, cinnamon and coconut brown sugar.

Instructions

  • Preheat the oven to 350°F (180°C). Lightly spray a 9x5-inch loaf pan with oil and set aside or use vegan butter
  • In a large bowl, mash the banana until almost smooth.
  • Combine the mashed banana with the wet ingredients below into a large mixing bowl.  Feel free to use the hands-free mixer. Blend for about 5-8 minutes on low to medium speed.
  • Stir the wet ingredients of ground flax, milk, melted oil (or vegan butter) maple syrup, and vanilla into the banana until combined.
  • Stir the dry ingredients (sugar, oats, baking soda, baking powder, salt, cinnamon, nutmeg and flour) into a separate bowl.  For a finer option, you can use a shifter to “shift” the dry ingredients prior to mixing with the wet ingredients.
  • Add all the dry ingredients into the wet mixture, gradually.  Please do not add all at once. Continue to blend for about 5-8 minutes until smooth on a low to medium speed.
  • Spoon the dough into the loaf pan and spread out evenly. Add your desired toppings and gently press them into the dough to adhere.
  • Additionally, you can spoon the dough into a muffin pan. Prepare the muffin pan the same as the loaf pan, bake on 350 degrees Fahrenheit for 20-25 minutes or until golden brown.
  • Remove from the oven, allow to cool for 10-15 minutes, add your desired toppings and sprinkle additional cinnamon, nutmeg and coconut sugar if desired.