Preheat your oven to 350.

While oven is heating,  cook veggies in water in a pan on the stove.  Add spices to veggies and stir.

Spray  non stick cooking spray to muffin tin. Place 1 slice of Tofurkey into each section of the muffin tin. (It's great to put the Just Egg into an easily pourable container).  Add plant based milk to Just egg and whisk until blended.  Pour approx 1-1 1/2 Tbsp of Just Egg into each tin. Split up the veggies into each muffin tin. Split up the salsa equally into each muffin tin. Add a small amount of cheese to each tin. Pour all of the Just Egg into each of the 12 rings and top with as much cheese as you'd like! Bake uncovered for 30 minutes at 350. *when they come out they will be a little soft but will firm up a bit upon standing.  Store remaining quiche in airtight container in the refrigerator.  These should remain good for at least 5 days! Enjoy!!