Looking for a delicious sweet and spicy veggie bowl...this recipe is perfect! It is full of veegies, sweet pineapple, and tofu...for some added protein.
Course: Dinner, Lunch
Cuisine: Asian
Keyword: vegan
Servings: 6servings
Ingredients
1/4CupLight Brown Sugar
Canola Oil
Extra Firm Tofu
3TbspMinced Garlic
Ginger3 knobs
2Green Bell Peppers
4Jalapeñosoptional
2Red Bell Peppers
Saltto taste
Pepperto taste
3CupsPineapple
Toasted Sesame Seeds
2TbspTeriyaki Sauce
Instructions
Start by pressing out your tofu in a tofu press or you can use a paper towel or kitchen cloth to press out the excess water . Be careful when pressing down on the extra firm tofu as it can easily break. Once you have drained the tofu cut the tofu into cubes.
Grab a skillet and heat your skillet first . Select your preferred oil of choice this dish could be made with avocado, canola oil , olive oil and vegetable oil. Add in your tofu to the heated skillet season it with salt and pepper on both sides of the tofu . Once the tofu is golden brown in color on both sides add in minced garlic .
In a separate skillet add in 2 Tbsp of oil add in 2 green and red bell peppers , jalapeños and pineapple. Once the veggies are cooked add in 1/4 cup of light brown sugar and add 2 Tbsp of your favorite vegan teriyaki sauce of choice .
Top the dish with fresh cilantro and toasted sesame seeds for added flavor . This dish could serve as a main entree or pair it with a salad or side of brown or white rice .