A quick, easy, inexpensive and filling meal the whole family will love.
Course: Soup
Cuisine: Italian
Keyword: vegan
Ingredients
4Roma tomatoes blended
2Cdry pasta such as pennefusilli or shells
1 1/2Tbspgarlic powder
1 1/2Tbsponion powder
1 1/2Tbspdried Italian Seasoning
2Cfrozen vegetable medley of your choice
115ozcan of rinsed and drained garbanzo beans
1/8tspblack pepper
1Tbspwhite wine vinegar
Sea salt to taste
1Can of diced tomatoes
5Cwater
Instructions
Blend the tomatoes until they're the consistency you'd like. Blend longer if you'd like a smooth, thick base. Add to a large pot. Add the 5 cups of water. Bring to a boil. Add the pasta, garlic powder, onion powder, black pepper, and Italian seasoning. Reduce heat. Stir in frozen vegetables and rinsed and drained chick peas. Add in the can of diced tomatoes. Simmer for 8 to 10 minutes or until pasta is tender. Season to taste with sea salt. *top with your favorite vegan parmesan if you'd like!