SALISBURY “UN-STEAK” MADE WITH BEYOND MEAT
This vegan Salisbury UN-steak is remarkably delicious. Smothered in mushroom sauce atop a bed of noodles, and you have the perfect comfort dish.
Ingredients
- 1 lb noodles of your choice (or use rice or mashed potato as your base!
- 16 oz Beyond Meat ground
- 1 purple onion-chopped
- 1 ½ tsp garlic powder
- 1/8 tsp black pepper
- Mushroom Gravy
- 2 C water
- 2 Tbsp Vegetable Bouillon paste or use vegetable broth
- 1 lb sliced mushrooms
- 1/2-3/4 C flour
- 1 Tbsp onion flakes
- Water to mix with flour
Instructions
- Cook noodles as directed and drain.
- Chop onion and water fry until cooked thoroughly.
- Slice mushrooms and water fry in pan until cooked thoroughly.
- Boil 2 cups of water. Add bouillon and onion flakes to water.
- In a bowl whisp flour with water to make a paste. This will allow you to mix it into the boiling broth mix with no clumps.
- Add flour mix to broth slowly and whisk. Stop adding flour paste as broth gets just gets to the thickness you want. Stir constantly. Lower heat. Add mushrooms to the gravy mix. Turn down heat to simmer but stir often to avoid any sticking or burning.
- In a mixing bowl mix 1 lb of Beyond Meat, garlic powder, black pepper and the cooked onion. Heat pan and spray with a little cooking spray.
- Form a patty and cook for approx. 2-3 minutes on each side.
- Place patty on top of noodles and top with that yummy mushroom gravy!
- MMMMM! This is comfort food at it’s best! Enjoy!