Vegan Meat Lovers Burger
The Meat Lovers Burger has been called “the best burger I’ve ever had” by meat-eaters. Not just the best vegan burger, but the best burger of ANY KIND! It’s delicious and juicy, and it even contains some disease-fighting phytonutrients! Made with Beyond Meat, fresh crisp apples, parsley and spices!
Ingredients
- 1 Package of Beyond Meat
- ½-1 Bunch of Green Onions Finely Chopped
- ¼ Green Apple Diced
- ½ Bunch Curly Parsley Finely Chopped
- 1 TBSP Mango Chutney
- 1 tsp Chipotle Tabasco plus more for dipping and/or topping
- ½ Lemon Rind Grated
- ½ Lemon Juiced
- 2 tsp Salt
- 1 tsp Pepper
- Whole grain or gluten-free buns
- 2 tsp Safflower oil or any other neutral-flavored oil
- Vegan Mayo optional
Instructions
- Prepare the onions, apple, and parsley, and grate the lemon rind into a medium-sized bowl.
- Saute the onions and apples in a small pan with 1-2 teaspoons of oil for approximately 3-5 minutes, or until the onions are very soft.
- Set aside onions and apples and allow to cool.
- When apples and onions have cooled, combine all ingredients in the bowl with the grated lemon rind and mix by hand until well-blended.
- Form 3-4 patties, depending on your appetite, and place on a foil or parchment-lined flat surface.
- Cover and place in the refrigerator for a minimum of one hour prior to grilling.
- Grill for approximately 5-7 minutes on each side until slightly charred, being careful not to turn over too soon.
- Prepare the buns with vegan mayo and chipotle tabasco, top with a burger and serve with optional chipotle tabasco on the side for dipping.
- Serve with grilled veggies or a side salad to level-up your nutrient intake.
Notes
NOTE: Can be prepared up to a day in advance and stored, covered, in the fridge.