Crispy Chickpea Sun-Dried Tomato Wraps
Share This
https://www.facebook.com/JaneVelezMitchell/videos/10159220189380693/
How to make a Crispy Chickpea Sun-Dried Tomato Wrap with vegan educator Lacey Barnes Tygenhof! She’ll reveal the secret of veganizing a baby shower and other events! #LunchBreakLIVE
Recipe: Crispy Chickpea Sun-Dried Tomato Wraps
INGREDIENTS
- 1 can of drained/rinsed chickpeas
- 1/4 cup of drained julienne cut sun dried tomatoes
- 1/8 cup minced red onion
- 1/4 cup veganise mayonnaise
- 1/2 tablespoon spicy brown mustard
- salt and pepper to taste
- 2 large flour or spinach tortillas
- 2 lettuce leaves
DIRECTIONS
- Mash chickpeas in a bowl.
- Add tomatoes, onion.
- Stir in mayonnaise, mustard, and salt and pepper to taste. Mix well.
- Place tortilla on counter. Spread 1/2 the mixture across tortilla. Top with a lettuce leaf and roll tightly.
- Cut in half diagonally to serve.
- Enjoy
Some of the Ingredients for Lacey’s Crispy Sun-Dried Tomato Chickpea Wraps
Chickpeas, rinsed and drained in a bowl
Plated Crispy Chickpea Sun-Dried Tomato Wraps Ready to Enjoy
Share This
Latest News
Stay Tuned In
Be the first to know when new shows drop! Plus, get the hottest headlines, inspiring stories, and behind-the-scenes extras. Sign up and keep streaming!
you might also like
Vegans who preach about spirituality while eating animals? It’s a contradiction worth laughing at. Let's dive into the absurdity!
Discover how Paige Parsons Roache is turning everyday choices into impactful changes for animals and the planet. Join her mission today!
Discover delicious vegan snacks hiding in plain sight at your grocery store. From Oreos to Sour Patch Kids, let's find plant-based favorites together without specialty shopping.



