LunchBreak LIVE

DAILY VEGAN COOKING SHOW

LunchBreak LIVE is a vegan cooking show that happens LIVE on Facebook every day at 12:30 pm Pacific/3:30 pm Eastern. Each day a different chef whips up a new 100% plant-based, dairy-free meal, with absolutely zero animal products, zero cholesterol, and tons of great flavor and nutrition! Hundreds of vegan chefs, celebrities, athletes, and social media influencers have taken part and never repeated a recipe once, proving the astounding variety of vegan cuisine. We also discuss how meatless menus are better for human health, the environment, and, of course, the animals. LunchBreak LIVE also showcases vegan restaurants in Los Angeles and around the world.

The show is a production of UnChainedTV Vegan News Network, a 501 c(3) non-profit.

Elote en Vaso
Elotes En Vaso…Vegan Mexican Street Food!

Authentic Mexican Street Food, Veganized! Hola amigos! Today we have veganized Mexican Street Food!   Tonia Hicks joins us for an easy recipe of Elotes En Vaso-(Corn in a Cup!). This is similar to a popular corn dish street vendors sell, made with corn, mayo, cheese, and spices.   Tonia is the queen of veganizing any dish, and she does it again today, turning this usually dairy-filled dish, into a plant-based masterpiece with all the same flavors!

the finished fried oyster mushroomss
Fried Oyster Mushrooms Mimic Chicken!

Fried Oyster Un-Chicken Mushrooms! You are not going to believe how perfectly these fried oyster mushrooms mimic fried chicken!  It is truly unbelievable.  On this episode of Plant-Based in the Burbs, Sheri Johnson, with sous chef, Paige Parsons Roache, shows us how to make these magical bites of heaven, in no time at all.  Let’s take a closer look at how it’s done…   WATCH THE HOW-TO VIDEO HERE     Plant-Based In The Burbs Hosts and Chefs Sherri Johnson is an entrepreneur, personal trainer, mother, wife, and lifelong lover of cooking.

finiashed and loaded avocado toast
Avocado Toast Without Breaking The Bank!

Avocado Toast Made In Your Own Kitchen Do you love avocado toast, but don’t love the cost of it at restaurants?  Now you can make your own delicious, ingredients-packed, fancy avocado toast at home, using Tracy Child’s tasty recipe!

finished lettuce wraps
A Unique and Flavorful Lettuce Wrap Recipe

Buffalo Cauliflower Rice Lettuce Wraps! If you love lettuce wraps, you will love this Buffalo Cauliflower Rice Lettuce Wrap recipe!  This is a super simple recipe, full of love and crunch in every bite.  The lovely Tonia Carrier-Hicks joins us with another one of her super simple, yet delicious plant-based recipes.  Let’s take a closer look at how these magical wraps are made…     Love In Every Bite We love it when Tonia joins us in the kitchen.

cucumber salad
Cucumber Salad Perfect For Summer

A Super Cool and Refreshing Summer Cucumber Salad Guest Chef Tonia Carrier-Hicks joins us again with another simple and delicious recipe to enjoy.  This Cucumber salad is so refreshing, tasty, and simple to make and is the perfect dish for a warm summer night.  Eat it as a full meal or a small side salad.  Let’s take a closer look at how Tonia throws this salad together.

vegan bolognes
Vegan Bolognese You Will LOVE!

A Simple and Tasty Vegan Bolognese Make it an Italian-themed dinner night with this delicious vegan Bolognese dish made by the awesome plant-based Chef, Susan Pratt.  Susan shows us how to throw together this impressive meal in no time.  And the best part?

vegan cheese sauce
Get Creative With This Vegan Cheese Sauce!

A Vegan Cheese Sauce For All Your Cheesy Needs Susan Pratt’s cooking series focuses in on the comfort foods we all love, only veganized!  Cheese is one of the hardest things for people to give up. Well, the good news is… you don’t have to.

lentil soup
Easy Lentil Soup For Health!

This Simple Lentil Soup Is Perfect Looking for a delicious soup for those days you may be under the weather?  Or just want a simple, healthy new recipe?  This lentil soup is perfection, full of nutrient-dense, basic ingredients that will warm you through and through.  It is a delicious soup for any time of the year, but also perfect for cooler months.  Guest Chef Tonia Carrier-Hicks joins us from her kitchen, demonstrating how simple this meal is to make.  Let’s take a closer look…   SIMPLICITY IN THE KITCHEN We love it when Tonia joins us in the kitchen.

vegan ice cream recipe-ice cream bars
3 Step Vegan Ice Cream Recipe (Ice Cream Bars)

A Vegan Ice Cream Recipe Made With LOVE You don’t want to miss this vegan ice cream recipe! It is SO EASY with just 3 simple steps! It is also less fattening, cheaper, and more delicious than your typical ice cream!

finished fajita tacos
Friendly Fajita Tacos!

A Vegan Chick’n Fajita Taco Recipe Everyone Will Love Learn how to make your own, fresh ’n tasty chick’n fajita tacos using soy curls! Join Tracy Childs of Tracy’s REAL Foods and Veg-Appeal in the kitchen as she makes your everyday easy-to-make taco….