LunchBreak LIVE


LunchBreak LIVE is a vegan cooking show that happens LIVE on Facebook every day at 12:30 pm Pacific/3:30 pm Eastern. Each day a different chef whips up a new 100% plant-based, dairy-free meal, with absolutely zero animal products, zero cholesterol, and tons of great flavor and nutrition! Hundreds of vegan chefs, celebrities, athletes, and social media influencers have taken part and never repeated a recipe once, proving the astounding variety of vegan cuisine. We also discuss how meatless menus are better for human health, the environment, and, of course, the animals. LunchBreak LIVE also showcases vegan restaurants in Los Angeles and around the world.

The show is a production of UnChainedTV Vegan News Network, a 501 c(3) non-profit.

cauliflower rice
Cauliflower Rice Radiating Health!

Green Cauliflower Rice You Will Love! It’s time for some cauliflower rice!  Chef Doreet shows us how to turn cauliflower into a dish full of enchantment with deep nutritional benefits while seducing your taste buds with flavors galore! This is a non-traditional “rice” dish that is far healthier, totally raw and bursting with flavors from all directions.  Click below to watch the how-to video, and check out the recipe, also posted below.

vegan alfredo
A Vegan Alfredo Sauce You Will Love!

Pasta With Red Pepper Vegan Alfredo Sauce! Enjoy the creamy taste of vegan alfredo sauce without the excess fat and calories! Join Tracy Childs of Tracy’s Real Foods and Veg-Appeal in the kitchen while she shows you her favorite roasted red pepper alfredo sauce.  Check out Tracy & loads of other plant-based chefs on UnchainedTV!

macadamia sea moss coconut smoothie
The Most Decadent Coconut Smoothie

A Macadamia Sea Moss Coconut Smoothie Join Doreet on the Elegantly Raw Show on UnChainedTV as she shows us how to instantly elevate our energies while nourishing our cells on a very deep level, with a thoroughly delectable recipe for all ages.  This is not your ordinary coconut smoothie.  Oh no!

watch full sea moss drink video
A Carrot Sea Moss Drink That’s A MUST!

This Sea Moss Drink Is A Nutrient Dense Powerhouse! Are you are looking for a recipe with a punch of flavor and deep nutritional content?  We’ve got you covered with a very special sea moss drink that will blow your mind!

edamame salad
An Edamame Salad That’s POPPIN’!

Make Your Edamame Salad Pop With Color! It’s a colorful day in the kitchen! Join Tracy Childs of Tracy’s Real Foods and Veg-Appeal in the kitchen while she shows us her favorite easy-peasy fridge-friendly colorful edamame salad!  This is a super fun, easy, healthy, and colorful meal you can throw together in no time at all!

raw vegan pasta
Vegan Raw Pasta Made From The Earth and Sea!

Have You Ever Had Raw Pasta? This is the most amazing, healthy vegan recipe made by the Raw Vegan Queen herself, Doreet, also known as Elegantly Raw.  Today she shows us how to make a delicious raw vegan pasta that is made with beautiful ingredients directly from the earth.  No oil or added salt, or cooking is involved in the creation of this beautiful meal.

plated Egyptian breakfast beans in pits
Egyptian Breakfast Beans For Lunch!

Egyptian Breakfast Beans, Good For The Gut! Egyptian breakfast beans are what’s cooking in the kitchen today! This delicious dish, made with a fava bean base, can be eaten for breakfast, lunch, or dinner and it is full of fiber, promoting great gut health.  Join guest Chefs, Dahlia Marin, RDN, LD, and James Marin, RD, EN, co-founders of Married to Health, as they show us how to make this special meal, beaming with health.

pesto recipe
A Magical And Diverse Pesto Recipe

A Pesto Recipe That Transforms Into Two Dishes! A simply scrumptious-one pesto recipe that makes two dishes! Learn how to create a yummy parsley-walnut pesto that morphs two ingredients into two delicious dishes. A kale salad and potato salad.  Wow!

Isomalt sugar pack
Level Up Your Baked Goods With Vegan Isomalt Sugar

Vegan Isomalt Sugar.  Use Sugar To Level Up! Create sugar art for cakes & baked goods! Elevate a basic-looking cake into an exquisite one! Experience a demonstration of cupcake decorating, featuring Sira Garib, owner of Pure Vegan Cakes, along with her 4-year-old daughter Kaliya, who loves baking and decorating.  This is a special episode of #LunchBreakLIVE where we learn all about using vegan isomalt sugar, to up-level all your baked goods!

plant-based tuna dish
Plant-Based Tuna Made From Chickpeas!

A Unique Plant-Based Tuna (Un-Tuna) Did you grow up eating tuna from the sea?  Do you crave that ocean flavor?  You can now have a plant-based tuna that will blow your mind with the flavors and textures you loved during your pre-vegan days.  Our guest Chef on this episode of #LunchBreakLIVE is the awesome Dr.