LunchBreak LIVE

DAILY VEGAN COOKING SHOW

LunchBreak LIVE is a vegan cooking show that happens LIVE on Facebook every day at 12:30 pm Pacific/3:30 pm Eastern. Each day a different chef whips up a new 100% plant-based, dairy-free meal, with absolutely zero animal products, zero cholesterol, and tons of great flavor and nutrition! Hundreds of vegan chefs, celebrities, athletes, and social media influencers have taken part and never repeated a recipe once, proving the astounding variety of vegan cuisine. We also discuss how meatless menus are better for human health, the environment, and, of course, the animals. LunchBreak LIVE also showcases vegan restaurants in Los Angeles and around the world.

The show is a production of UnChainedTV Vegan News Network, a 501 c(3) non-profit.

hangover breakfast tacos
The Best Hangover Breakfast

Had A Little Too Much To Drink?  This Hangover Breakfast Will Help! I am not condoning drinking, and definitely not drinking too much…but, if the night got the best of you and you wake up with a bit of a hangover, this breakfast will help!

vegan pot pie
Vegan Pot Pie Party!

A Vegan Pot Pie, Traditional Iconic Food Made Plant-Based! A vegan pot pie you don’t want to miss! Inspired by country music star Trisha Yearwood’s recipe, this all-American favorite has a vegan twist! Jump in the kitchen with host Melissa Breslow, founder of Mind-Body-Space and Open Eyes Foundation, along with taste tester Brooke Barn, stylist and marketing expert, and clean cuisine chef, Mary Alice Graham.

vegan stuffed shells
Vegan Stuffed Shells, Stuffed With Ricotta!

Vegan Stuffed Shells That Melt In Your Mouth! Tangy, savory spinach, and vegan ricotta stuffed shells shared on today’s #LunchBreakLIVE! Made with large pasta shells stuffed with spinach and vegan ricotta, then baked on a bed of pasta sauce, this version is easier than lasagna but equally delicious and pleasing to the eye!

cauliflower steak
Cauliflower Steak And Much More!

Cauliflower Steak, Bistro Rice, and a Side Salad! Enjoy this colorful, high-end, savory cauliflower steak dish that you’d expect to find in a fancy bistro in any metropolitan downtown. The only difference is we’re putting a vegan spin on it!

Greek salad
Vegan Greek Salad With A Scrumptious Dressing!

A Massive, Healthy, Creamy Vegan Greek Salad! A huge Greek-style salad that will fulfill all your food dreams! A giant creamy Greek salad with fresh raw ingredients to enjoy a super hydrating and flavorful raw vegan creation! Our guest Chef, Lissa Maris, creator of Lissa’s Raw Food Romance, has a passion for plant-based raw living, and she’s here to share a slice of it with us.   This vibrant-colored salad is drenched in a homemade raw dressing, bringing flavor to the next level.  Let’s take a look at how it is done…     Photography and Food Vegan for the animals, raw for health!

plated vegan stuffed cabbage
Vegan Stuffed Cabbage, Polish Style.

A Delicious Polish Vegan Stuffed Cabbage Polish vegan stuffed cabbage with guest Chef, Sweet Debbie Adler! This recipe was inspired by Debbies grandmother, who had to flee from Poland during the WAR.  She came to the US with the shirt on her back and this recipe, which Debbie made plant-based, keeping the same recipe for sauce and cabbage.  Let’s take a closer look at how it’s done…     Changing The World One Recipe At A Time Debbie Adler is a plant-based chef and the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.  She is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. Sign up for email recipes, specials, and bakery item options, via www.DebbieAdler.tv Debbie has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles, and the national superstation WGN.  She has been featured in the Los Angeles Times and on NPR’s radio show Here and Now.

vegan tofu scramble Mexican style
Get Your Tofu Scramble On!

Loaded Tofu Scramble Fiesta Loaded Mexican style tofu scramble recipe on today’s #LunchBreakLIVE! Born vegan, our guest chef Sarina Farb shows us how to whip this simple yet totally flavorful and healthy scramble together.  Eat is as is, or throw it in a wrap and eat it like a burrito (that would be my choice).  Either way, your tastebuds will be thoroughly satisfied.

Beautiful Horchata Vegan Mini Cakes

Horchata Vegan Mini Cakes For All Tasty Horchata vegan mini cakes on today’s #LunchBreakLIVE! We have a brilliant guest baker, Jordan Rondel, creator of The Caker, with us today, showing us how to make this fabulous dessert! We are lucky to have her mixing up her magic in the kitchen for us.  I can’t wait to learn how to make these cute and delicious mini cakes!

Smokehouse Vegan Salad

A Smokehouse Vegan Salad, Unique, and Delicious A 5-Star smokehouse vegan salad recipe you don’t want to miss! This salad is next level! Full of bright color, rich flavor, and covered in a creamy, homemade raw, vegan smokehouse dressing!

veggie spring rolls
Veggie Spring Rolls. Eat The Rainbow!

These Veggie Spring Rolls Are Bursting With Health Let’s make rainbow veggie spring rolls with savory ginger peanut sauce! Spring rolls are a fun, simple, and refreshing way to incorporate healthy veggies into your life.  They are also beautifully presented, making them perfect for a party appetizer.   Today’s #LunchBreakLIVE guest is vegan chef Sorsha Morava, media content creator, Tik Tok favorite, activist, and voice actor.