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Smokehouse Vegan Salad

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Smokehouse Vegan Salad

A Smokehouse Vegan Salad, Unique, and Delicious

A 5-Star smokehouse vegan salad recipe you don’t want to miss! This salad is next level! Full of bright color, rich flavor, and covered in a creamy, homemade raw, vegan smokehouse dressing! In the #LunchBreakLIVE kitchen we have holistic health educator and chef Matt Bennett, creator of Raw Intuition.  He will be showing us how to make this incredibly special recipe.  Let’s take a closer look…


Holistic Health Educator

Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011 and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables with his educational ebooks, recipe ebooks, social media, and his monthly newsletter at myrawintuition.com.


 Matt Bennett
Matt Bennett


What Is A SmokeHouse Vegan Salad?

This vegan salad is special for many reasons, but the most prominent is the smoky dressing, adding a burst of flavor to every bite!  It is so simple to whip up and packed full of many nutrients to keep your battery running for hours!  The colorful array of veggies makes this meal super healthy. Drenched in homemade smokehouse dressing, the salad brings delicious flavors throughout.


See Also

ingredients vegan salad
The ingredients for this delicious vegan salad.


smokehouse vegan salad
the smokehouse salad drenched in homemade dressing, ready to toss and eat!


smokehouse vegan salad

5-Star Smokehouse Salad

This salad is next level! You haven't had a salad until you've had a 5-Star Salad. Full of bright color, rich flavor, and covered in a creamy, homemade Smokehouse Dressing - you will love the satisfaction this 5-Star Smokehouse Salad provides! 
Course Salad
Cuisine American


  • Salad Ingredients:
  • 1 head of red leaf lettuce chopped
  • 1 cup kale chopped
  • 1 cup purple cabbage
  • 1/4 cup cilantro chopped
  • 1/4 cup red onion chopped
  • 1/2 cup button mushrooms
  • 2 medium carrots shred
  • 1 cup grape tomatoes
  • Smokehouse Dressing:
  • 3 Tbsp Sunflower Seeds
  • 1 Clove Garlic
  • 2 Medjool Dates
  • 1 tsp Dijon Mustard
  • 1/2 tsp Chili Pepper Flakes
  • 1 tsp Smoked Paprika
  • 1/2 Lemon Peeled
  • 3/4 Cup Water


  • For The Salad:
  • Add all ingredients to a large salad bowl.
  • For The Dressing:
  • Add all ingredients to a blender and blend until smooth.
  • Pour over your salad and enjoy!
Keyword vegan
Tried this recipe?Let us know how it was!


Healthy Salad For Lunch

A healthy and delicious vegan salad for lunch is never a bad thing, and this recipe sure is tasty AND healthy!  Give it a try and let us know how you liked it.  Take a photo of your finished dish and tag @UnChained_TV on Instagram.  Looking for other easy vegan recipes to cook up?  Jump on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!

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