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A Simple Family Favorite Pasta Dish

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A Simple Family Favorite Pasta Dish

vegan sausage pasta dish

Looking for a Simple Vegan Pasta Dish For Dinner?

Santa Monica, Ca, October 11, 2022, 11:57 a.m. PT

Are you feeling hungry? Check out this simple pasta dish!  Jump in the Plant Based In the ‘Burbs kitchen for the easiest dinner recipes imaginable! Sherri Sheree, entrepreneur and fitness coach, and Paige Parsons Roache, eco-vegan educator, bring you these simple swap outs for a tasty plant-based meal! Let’s get cookin’! Watch Sherri & Paige’s other Plant Based In the ‘Burbs shows on UnchainedTV.com  or download the free APP!

Let’s take a closer look at what Paige cooked up today and how to make this simple pasta dish everyone will love.



Plant-Based In The Burbs Hosts and Chefs

Sherri Johnson is an entrepreneur, personal trainer, mother, wife, and lifelong lover of cooking. As a child, she watched her grandmother make magic in the kitchen, which solidified a loving and personal connection to food. Eventually, Sherri discovered a passion for healthy living and veganism. She learned that plant-based eating was not only conducive to a healthy mind and body, but also a compassionate approach to healing the planet and caring for its animals. Through Plant-Based in the Burbs on UnchainedTV, Sherri shares her techniques for creating “veganized” versions of your favorite meals. With her friendly approach and infectious charm, she demonstrates that veganism is not only healthy but easily accessible to everyone. Through this platform, Sherri hopes to encourage others to explore the lifestyle that has completely changed her for the better. Sherri is deeply passionate about helping others step into the highest version of themselves. By sharing her expertise as a personal trainer and advocate for veganism, she helps clients and viewers create the body and lifestyle of their dreams. In addition to physical fitness and delicious food, Sheri plans on launching an activewear brand called W29 that promises to serve as a force to uplift and inspire women.

Celebrating being vegan for 7 years, Paige Parsons Roache has been committed to bringing ECO-VEGANISM to the forefront of every interaction: Environmentally conscious vegan living. After watching the documentary COWSPIRACY, she went vegan on the spot. Her daughter Katelyn, 13 at the time, chose veganism for the animals 6 months earlier. Paige, on the other hand, after being shocked by the environmental impact of eating meat and dairy, chose to go vegan “for the environment.” Soon after, she attended her first pig vigil with LA Animal Save/Animal Save Movement. Once she looked those baby pigs in the eyes, she knew why her daughter had gone vegan.  Cooking as a guest chef on LunchBreakLIVE after meeting Jane Velez-Mitchell at VegFestLA, and inspired by Jane’s bold courage, Paige became a Contributor for UnChainedTV. Reporting on all the latest animal rights news.  She also became the Senior Booker for UnChainedTV. Now, the Communications Director of UnchainedTV’s streaming network, and co-producer/co-host of the Plant-Based In the ‘Burbs show, Paige brings inspiration, humor, and humbleness to the kitchen, showing simple swap-outs and easy recipes to inspire people to bring more plants to their plates.


Sherri Sheree and Paige Parsons Roache
Sherri Sheree and Paige Parsons Roache


Pasta Dish Made Super Simple

Most people don’t complain when they are given a super easy recipe with a very delicious result!  Grab some Tofurky sausage from the market, pasta sauce, noodles, and some fresh veggies, and get cookin’! This dish is a staple in Paige’s house, as her entire family loves it! In 5 easy steps, this meal can be made in no time at all.

Sometimes we don’t have time to make each meal from scratch, and that is okay!  Paige loves the many options of pre-packaged vegan proteins such as the Tofurky sausage she used in this recipe.  If you prefer not to use pre-made plant-based meats, feel free to substitute for whatever you would prefer to use, so long as it is vegan!

See Also


pasta dish ingredients
The ingredients used in Paige’s pasta recipe.


vegan sausage pasta dish
The plated vegan sausage pasta dish. Yum!


vegan sausage pasta dish

A Simple Vegan Italian Sausage Pasta Dish

A very simple and quick recipe that is sure to become a family favorite.
Course Dinner
Cuisine Italian
Servings 4 people


  • 1 package Tofurky Italian Style Sausage
  • Your favorite pasta noodles
  • 1 jar marinara pasta sauce
  • Fresh veggies: 1/2 sweet white onion, red pepper, button mushrooms, all organic (I suggest broccoli, spinach, cauliflower, zucchini)
  • 2 Tbls of veggie broth
  • Plant-based parm or nutritional yeast
  • Handful of basil


  • Boil water for pasta. Add in and boil until cooked. Chop up veggies. Add 2 Tbls of veggie broth to skillet and warm up on medium/high heat. Start with onions, sauté until translucent. Add other veggies. Cook for 10 mins until soft. Cut up the plant-based sausage into quarter pieces. Add sausage to the veggies. Add pasta sauce until warm. Place pasta in bowl, add veggie sausage mixture. Top with plant-based parm or nooch and garnish with fresh basil.
Keyword vegan
Tried this recipe?Let us know how it was!


Make Cooking Simple

I hope you enjoyed watching Plant Based in the Burbs and learning how to make dinner simple by using pre-packaged vegan proteins added to simply made dishes.  This Italian sausage pasta dish is full of flavor but only takes a short time to make.  Give it a try and let us know how much you loved it.  Take a photo of your finished dish and tag @UnChained_TV on Instagram.  Looking for other easy vegan recipes to try?  Hop on over to our recipe page, where we have a ton to choose from.  Until next time…keep cookin’

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