Avocado Toast Made In Your Own Kitchen

Do you love avocado toast, but don’t love the cost of it at restaurants?  Now you can make your own delicious, ingredients-packed, fancy avocado toast at home, using Tracy Child’s tasty recipe!  Tracy always has incredible, healthy dishes to share with us, and today she once again does not disappoint!  Join Tracy Childs of Tracy’s REAL Foods to learn all the tips and tricks to making perfect toast. She uses local gourmet products like  Tracy’s Real Foods Hemp Parm and Grammy’s Gourmet Bakeshop’s (San Diego) sourdough gluten-free bread! Let’s take a closer look and her special recipe, with avocado as the star!

A WEALTH OF HEALTH AND KNOWLEDGE

Tracy is a super passionate healthy food advocate who fully embraced a plant-based lifestyle after first becoming vegetarian as a teen, then vegan as a young adult. She’s dedicated to spreading the message of how plants & lifestyle choices can heal the planet, protect animals and help us avoid needless suffering from lifestyle-related diseases.

She is co-founder, chef, and director of Tracy’s Real Foods a whole-foods, plant-based company that ships healthy Goodies nationwide.  She’s a certified Nutritional Consultant and holds a Certificate in Plant-Based Nutrition from eCornell. Tracy has also taught nutrition and cooking for over a decade as a Food for Life Instructor, certified with the Physician’s Committee for Responsible Medicine. As the Founder and Director of Veg-Appeal in San Diego, she offers healthy cooking classes, corporate wellness, individual & cooking lessons, store tours & personal health coaching.  Tracy is also the Founder and Director of PlantDiego, a San Diego-based nonprofit “PlantPure Pod” inspired by the movie PlantPure Nation to educate and support people in living a healthy, whole-food, plant-based lifestyle. She loves sharing healthy food tips so much that she’s a frequent contributor, filming live cooking demos for UnChainedTV. In addition, Tracy is a cookbook contributor!  She contributed over 100 recipes for the book by —David Kater:  Handbook to Higher Health Consciousness and has a new one coming out this fall by Glen Mercer called “Food is Climate.”

Avocado Toast Made To Impress

Why break the bank at a restaurant when you can make your own delicious avocado toast to enjoy for brunch or anytime? The technique and ingredients used in the recipe will help your avocado stay fresh longer, even if you make it ahead and store it in a closed container in the fridge. Make sure you minimize air by filling the container to the top!  That’s a very important tip.

This avocado toast will absolutely impress your friends and family.  It’s fancy, restaurant-style bliss, only homemade, with all the perfect toppings to bring a burst of flavor to every scrumptious bite!

See Also

UnchainedTV Streams 3 Different Approaches to Vegan Outreach

DIY $15 AVOCADO TOAST

Why break the bank at a restaurant when you can make your own delicious avocado toast to enjoy for brunch or anytime? The technique and ingredients used in the recipe will help your avocado stay fresh longer, even if you make it ahead and store it in a closed container in the fridge. Make sure you minimize air by filling the container to the top. Recipe by Tracy Childs

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Course Brunch

Cuisine American

Servings 4 people

Ingredients

  

1x2x3x

• 1 large ripe Haas avocado
• ½ tablespoon lemon juice
• ½ tablespoon light miso
• 4 pieces of toast I used Ezekiel Sesame and Grammy’s Bakehouse Gluten free Sour Dough
• Toppings: Tracy’s Real Foods Hemp Parm or Everything but the Bagel seasoning thinly sliced marinated red onions, sliced cherry tomatoes, Balsamic Glaze (Sprouts has a good one)

Instructions

 

• In a large, shallow bowl, scoop out the avocado and sprinkle the lemon juice evening over the top. Add the miso.
• With a large fork, mash the juice and miso into the avocado and stir well.
• Spread the avocado mixture evenly on the toast then sprinkle on the Hemp Parm.
• Slice the pieces diagonally into quarters then decorate with the red onions and cherry tomatoes. Finish with a swirl of Balsamic Glaze over all of the pieces.
• Serve and enjoy!

Notes

CHEF’S NOTE: To make marinated red onions, place in a container and fill it ½ way with apple cider and then water to cover. Store in the fridge for ½ hour or more before using.

Keyword vegan

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Thanks For Joining Us!

Thanks so much for stopping by to enjoy this delicious recipe by Tracy Childs!  Give it a try and let us know how much you loved it.  Take a photo of your finished avocado toast and tag @UnChained_TV on Instagram.  Looking for other tasty plant-based recipes to try?  Hop on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!