Fruit! Natures Natural Candy!
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Fruit! Fruit! Fruit! They have incredible health benefits, and today we will show you how to protect your immune system while discovering new ways to enjoy your fruit…..nature’s candy! Activist and artist Melanie Bazzell demonstrates how with her delicious smoothie recipes.
Melanie Bazzell is a reporter for JaneUnchained News Network, an animal activist, an artist and runs a chicken rescue/micro sanctuary. She organizes for multiple animal rights groups including San Diego Animal Save and Kind Heart Coalition which she co-founded in 2018. Melanie paints animals/activism art, as well as clothing, bags, and accessories. She is also a TBI (Traumatic Brain Injury) survivor.
Dates are a super healthy natural sweetener!
Fresh Blueberries are a natural anti-oxidant!
Some of the finished smoothies!
200 Calorie Smoothie!
Ingredients
- 1 cup strawberries 50 cal
- 1/3 cup blueberries 30 cal
- 1/3 cup cherries 30 cal
- 1 cup almond milk 30 cal
- 2 tbs peanut butter 60 cal
Instructions
- Chop, purée, blend!
Notes
Use dates as a replacement for sugar! Dates are a superfood!
Dates are a super food that supports cognition! Lowers cholesterol, protein rich, rich in vit b1, b2, b3, b5, A1, C. Improves bone health, contains iron, helps digestion.
PBJ SMOOTHIE
Ingredients
- 1 banana
- 1/3 cup cherries
- 1/3 cup blueberries
- 2 tbs peanut butter
- 1 cup almond milk
Instructions
- Chop, purée, blend!
Notes
Use dates as a replacement for sugar! Dates are a superfood!
Dates are a super food that supports cognition! Lowers cholesterol, protein rich, rich in vit b1, b2, b3, b5, A1, C. Improves bone health, contains iron, helps digestion.
Mango Blend Smoothie
Ingredients
- 1 cup mango
- 4 dates
- One tbs apple cider vintager
- 1/3 cup raspberry
- 1/3 cup cherries
- 1/3 cup blueberries
- One cup almond milk
Instructions
- Chop, purée, blend!
Notes
Use dates as a replacement for sugar! Dates are a superfood!
Dates are a super food that supports cognition! Lowers cholesterol, protein rich, rich in vit b1, b2, b3, b5, A1, C. Improves bone health, contains iron, helps digestion.
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About the Author: Donna Dennison
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