These vegan breakfast dishes are the food of champions!
We all become vegan for different reasons: the environment, our health, animal rights.
Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.
Balanced Veganism
Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.
Here for you
The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.
Read More About Vegan Nutrition & Fitness
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on the ice, and how I recover. The guys know that I am vegan, that I [...]
Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr. Terry Mason, sits down with Awesome Vegans Podcast Host and #JaneUnchained Correspondent Elysabeth Alfanoto explain what our bodies need. Comparing [...]
One of the most famous cycling coaches in the world - the coach who literally wrote the bible for cyclists - was in town for a weekend seminar that I was attending. Prior to the [...]
It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return [...]
HUGE THRILL! Correspondent Elysabeth Alfano brings another episode of Awesome Vegans with Elysabeth Alfano Podcast/Vlogs from Chicago interviewing Head of Cardiology of Rush Medical Center and former President of the American College of Cardiology, [...]
New York Times best-selling author, Kathy Freston, is #LIVE with correspondent @Elysabeth Alfano, host of Awesome Vegans with Elysabeth Alfano Podcast/Vlog! https://www.facebook.com/JaneVelezMitchell/videos/597775607401711/ Long before it was trendy and hip, there was a lone woman on Oprah [...]
#JaneUnChained #LIVETALK with Neal Barnard, M.D. of Physicians Committee for Responsible Medicine with #BREAKINGNEWS on the #USDA #USDAFecalSoupScandal. PCRM, which has 12,000 doctor members, just SUED the U.S. Department of Agriculture for ignoring concerns of fecal contamination in chicken and [...]
Hanna poses with her delicious creation! #LunchBreakLIVE with vegan cookbook author Hannah LeBrun! This 2-time bikini pro bodybuilder is making chocolate cake in a cup! Her fabulous plant-based cookbook is called Vegan Recipes [...]
#JaneUnChained #LIVE as Robbie Balenger runs through the city of Fontana, outside of Los Angeles, California, on his 2nd day of his 75 days running across America PLANT-POWERED!! Sponsored by the brand NadaMoo and part [...]
We are so fortunate to have this NBA legend telling everyone about the benefits of veganism! March Madness is upon us! Who better for correspondent Elysabeth Alfano to talk basketball with than John [...]