Tempeh Rocks!

By |2017-04-08T12:57:50-07:00April 8, 2017|LunchBreak LIVE, Vegan Leaders|

https://www.facebook.com/JaneVelezMitchell/videos/10158482192470693/ How to make astounding Thai Rainbow Salad with Tempeh! Today's #LunchBreakLIVE guest is Portlandia animal activist extraordinaire Dani Rukin! Join in the partaaay! #JaneUnChained, #VegFestLA, #VeganAF RECIPE:   Rainbow Thai Salad with Crunchy Tempeh and Peanuty Dressing *Serves 3-4 as an entrée (or 5-6 as a side) *Leftovers store well in the refrigerator up to 4-5 days, though best when fresh. [Credit to author, Minimalist Baker, and she re-created it from [...]

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Cena Vegan: Authentic South of the Border Vegan Meats

By |2017-04-08T11:09:11-07:00April 8, 2017|LunchBreak LIVE, VEGAN EATS|

  https://www.facebook.com/JaneVelezMitchell/videos/10158469025715693/ Watch authentic Mexican food veganized by Cena Vegan outside the PETA Bob Barker Building. Staff from PETA (People for the Ethical Treatment of Animals) in Los Angeles, California enjoy delicious tacos, burritos & nachos made with 100% vegan meat! Cena Vegan has a booth at VegFest Los Angeles on Sunday, April 30 in Woodley Park! Come to America's bigget Veg Fest! #VegFestLA #JaneUnChained vegfestla.org cenavegan.org At Cena Vegan, every tortilla is created by hand, then cooked [...]

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Basic Healthy Meal that's Delish

By |2017-04-08T10:36:24-07:00April 8, 2017|LunchBreak LIVE|

https://www.facebook.com/JaneVelezMitchell/videos/10158463563445693/ RIce, beans & greens! Watch That Snarky Vegan Girl & Jane Velez-Mitchell make a fast, easy, healthy, low fat, fabulous dish! #LunchBreakLIVE! For more: drmcdougall.com Recipe Take Brown Rice Mix with Low Sodium Tamari Sauce Nutritional Yeast Paprika sautéed spinach and Black beans Chili Lime Seasoning add black pepper Pink salt

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Puerto Rico's "Catman" in Action!

By |2017-04-06T15:17:04-07:00April 6, 2017|ANIMAL JUSTICE, Vegan Leaders|

https://www.facebook.com/JaneVelezMitchell/videos/10158383245080693/ Meet Glen Venezio, Puerto Rico's Catman. Glen feeds and takes care of over 250 cats, and some dogs, in his neighborhood in San Juan, Puerto Rico. Watch his inspiring story. If you'd like to help Glen by donating to his efforts, please message him at facebook.com/glenPR or, to donate via PayPal, enter his email: sethspeaksnyc@gmail.com - Glen is my dear friend. He does so [...]

Texas Tech University Vegan Movement

By |2017-04-04T07:00:57-07:00April 4, 2017|Jane's Adventures, VEGAN EATS, Vegan Leaders|

https://www.facebook.com/JaneVelezMitchell/videos/10158438383640693/ Check out this luscious Vegan Pizza as Texas Tech University students meet for Texas Tech Veg Week organized by the Animal Rights Coalition at Texas Tech University. Hear their extraordinary stories of change and compassion! #LunchBreakLIVE #TexasVeganTour For more info: TTUVegWeek@gmail.com

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Cattle Rancher's Wife Reveals Why She Went Vegan

By |2017-04-01T02:53:31-07:00April 1, 2017|Vegan Leaders|

https://www.facebook.com/JaneVelezMitchell/videos/10158439107425693/ LIVE as the Texas rancher's wife, Renee King-Sonnen, who went vegan and turned her husband's cattle ranch into the vegan Rowdy Girl Sanctuary, talks to students at Texas Tech University in the heart of cattle country. Sponsored by the Animal Rights Coalition at Texas Tech University. #TexasVeganTour #JaneUnChained rowdygirlsanctuary.org  

Signature Tabbouleh & Red Hummus

By |2017-03-31T18:10:26-07:00March 31, 2017|Jane's Adventures, LunchBreak LIVE|

https://www.facebook.com/JaneVelezMitchell/videos/10158443909745693/ We are in Marshall, Texas for HealthFest 2017 with Chef Miguel Bautista, Executive Chef and Co-Founder of Veganplanet Superfoods in Cancun Mexico and Mexico City, Mexico. Chef Miguel shows us how to make his signature Hummus and Tabbouleh! #HF2017 #TexasVeganTour#LunchBreakLIVE! Chef Miguel's YouTube Channel: http://bit.ly/2oHZYxp CHEF MIGUEL BAUTISTA's TABBOULEH QUINOA INGREDIENTS 2 cups quinoa, cooked 4 cups parsley, chopped 1 cup mint, chopped 1/2 onion, diced 2 cucumbers, diced 4 tomatoes or 20 cherry tomatoes Mix of organic [...]

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Vegan Scrambled Eggs & Benevolent Bacon

By |2017-03-29T23:35:29-07:00March 29, 2017|Jane's Adventures, LunchBreak LIVE|

https://www.facebook.com/JaneVelezMitchell/videos/10158434894480693/ Learn how to make an astounding vegan egg scramble with Follow Your Heart vegan eggs, plant-based cheese & Sweet Earth Foods Benevolent Bacon with a delicious topping of candied jalapenos from Local Harvest Company! It's all whipped up by Renee King-Sonnen of Rowdy Girl Sanctuary in the heart of Texas, where Jane tries to get her cowgirl on! #LunchBreakLIVE RECIPE: VEGAN SCRAMBLED EGGS & BENEVOLENT BACON INGREDIENTS 1 Tbsp vegan butter 1 pkg Follow [...]

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Please Don't Have a Cow

By |2017-03-28T19:00:10-07:00March 28, 2017|Jane's Adventures, Vegan Leaders|

https://www.facebook.com/JaneVelezMitchell/videos/10158427040650693/ Cow feeding time in Texas! Episode 2 of #JaneUnChained#TexasVeganTour. At Rowdy Girl Sanctuary with Tommy Sonnen, aka Mr. Rowdy, a multi-generational cattle rancher turned vegan animal Sanctuary co-founder and his wife Renee! Help rowdygirlsanctuary.org

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