sauces

spicy carrot hummus recipe
A Carrot Hummus Recipe That’s Impressive!

A Spicy Carrot Hummus Recipe A Spicy Carrot Ginger and Turmeric Hummus recipe! Join us in the  #LunchBreakLIVE kitchen with Physicians Committee for Responsible Medicine’s Food For Life instructor, Sapna Von Reich.  Today we learn how to make a magical not-so-ordinary Hummus using carrots!

vegan caramel sauce
Vegan Caramel Sauce Dripping In Goodness

TIME TO DIP INTO THIS VEGAN CARAMEL SAUCE! Today’s guest chef,  Ms.FitVegan, makes us a raw vegan caramel sauce and a delicious green smoothie, both healthy and fit for Queens and Kings.  The caramel is so scrumptious you will be dipping every last thing in it, craving more with every bite.  Who knew something that tasted so good could actually be healthy!