Teriyaki Veggie Bowl with Cucumber Hummus Rafts
May 11, 2017
Faking It,  Everybody Wants Some Movie & Bad Kids of Crestview Academy actress Sophia Ali makes a Vegan Teriyaki Veggie Bowl with Cucumber Hummus Rafts – a dish everybody will want! #LunchBreakLIVE #JaneUnChained
Recipe:Â Teriyaki Veggie Bowl
Serves: 2 – 3
INGREDIENTS
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2 cups brown basmati rice
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2 large stalks of broccoli or half a bag of frozen broccoli
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3 large stalks of kale
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1 cup of corn
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1 cup of edamame
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3 tablespoons teriyaki sauce
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2 avocados
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4 tablespoons of nutritional yeast
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4-5 tablespoons of tamari (soy sauce)
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1/2 tablespoon of sesame seeds
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Optional: a sprinkle of union flakes for crunch
DIRECTIONS
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Pour rice in a pot and add water until it reaches about an inch over the rice.
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Set on high on the stove until water comes to a boil, then turn down the heat a little and cover pot. Let sit for about 20 minutes or until there is no more water in the pot. Stir occasionally.
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While rice is cooking, let veggies steam in a separate pot (or above the rice) for about 10 minutes.
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Remove veggies and add them to a pan with teriyaki and sesame seeds. Sauté veggies for about 5 minutes.
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When both are done cooking, combine the veggies and rice into bowls for serving, pour the tamari sauce and place sliced avocado over each dish.
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Add onion flakes, grab chopsticks, and enjoy.
Cucumber Hummus Rafts:
Serves: 1
INGREDIENTS
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2 rice cakes
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2 tablespoons of hummus
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1 small cucumber
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1/2 teaspoon cayenne pepper
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1/2 teaspoon turmeric
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1 teaspoon salt
DIRECTIONS
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Spread hummus over the rice cakes.
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Slice cucumbers and put over rice cakes, as if you were putting (vegan) pepperoni on a (vegan) pizza.
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Sprinkle turmeric, salt, and cayenne over each rice cake.
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Yum
Cucumber Hummus Rafts
Veggie Teriyaki Bowl
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Jane Velez-Mitchell
Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.