Sophie Uliano, Bestselling Author of Gorgeously Green, Invites You to a Life Changing LA Retreat!

• 4-6 cups of greens (kale, spinach, swiss chard, romaine, collards etc.)
• Approx. 6 – cups filtered water
• Handful raw almonds (about 8-10)
• 1 cup frozen chopped pineapple
• 2 lemons, peeled & quartered
• 2 tbsp flax seeds
• 1 tsp. ginger, peeled and chopped (optional)
• 4 dates or 1 dropper of liquid stevia
• Crushed ice

Add in’s

• 2 tbsp Hemp powder – This will give your smoothie an extra protein boost up making it chalky in the way that protein powders do.
• 1/2 tsp cinnamon – I love the taste of cinnamon in a smoothie and it masks the green taste for sure. It can also help lower blood sugar.
• 1/2 Avocado – This will add protein, fats, and give your smoothie a creamy consistency.
• 1/2 frozen banana – This will add potassium, magnesium, and make your smoothie extra creamy.
• 1/2 cup organic silken tofu – This will add a mega protein boost and make your smoothie silky/creamy.
• 1 tbsp Amla powder (mega Vitamin C boost)
• 1 handful of walnuts (protective against breast cancer)
• 4 Brazil nuts (great for thyroid and high cholesterol)