Health, Fitness and Nutrition

vegan nutrition & fitness
These vegan breakfast dishes are the food of champions!

We all become vegan for different reasons: the environment, our health, animal rights.

Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.

Balanced Veganism

Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.

Here for you

The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.

Read More About Vegan Nutrition & Fitness

Lori Alan & Jane Velez-Mitchell host New Day New Chef
UnchainedTV Partners with FAST Channels TV to Launch UnchainedTV Food & Lifestyle

UnchainedTV Food & Lifestyle Channel, on FAST Channels TV, is a New Ad-Supported Streaming Channel Showcasing Plant-Based Recipes & Healthy, Sustainable, Compassionate Living Hollywood, California, June 9th, 2024 – UnchainedTV, the world’s only free, plant-based streaming TV network, is thrilled to announce its collaboration with FAST Channels TV to introduce their latest venture, a FAST (Free Ad-Supported Streaming TV) channel, to audiences worldwide.

Vegucated: You’ll Laugh, You’ll Learn

Vegucated is a laugh-out-loud look at 3 “regular” New Yorkers trying a vegan diet while learning all about why it’s best for them, the animals and the planet. April 16, 2024, Fort Wayne, Indiana — A lot can change in six weeks.

Chef-AJ
Chef AJ: From Obese Junk Food Addict to Whole-Food, Plant-Based Queen

The vegan culinary instructor Chef AJ successfully transitioned from being an obese, vegan, junk food addict to a healthy whole-food, plant-based cooking teacher   Los Angeles, December 19th, 2023 — Two-thirds of Americans are overweight or obese. In desperation, many are now turning to weight loss drugs that can have severe negative side effects.

Switch4Good Pushes Forward with the ADD SOY Act

Switch4Good is campaigning for the ADD SOY Act, a bill to bring non-dairy milk into U.S. schools, and criticizes members of Congress who ignore the widespread lactose intolerance among school children. Los Angeles, December 14th, 2023 — Switch4Good, a nonprofit that seeks to alert consumers to the dangers of dairy, expressed disappointment that the House Rules Committee denied a vote on an amendment filed to the Whole Milk Bill this week to address the massive lactose intolerance among school children.

High-fibre super food with whole grain bread loaf and rolls, fruit, vegetables, whole wheat pasta, cereals, seeds and nuts.
Deepa the Dietitian: Tackling the Obesity Crisis with a Whole Food, Plant-Based Diet

The nutritionist Deepa Deshmukh, who is helping many clients  reduce weight by following a whole food, plant-based diet, will start a dietary health advice channel on UnchainedTV   Los Angeles, November 21st, 2023 —   Acclaimed nutritionist Deepa Deshmukh is launching a dietary health advice channel on UnchainedTV promoting a whole food, plant-based diet to tackle America’s obesity epidemic and to prevent the most common lifestyle-related diseases.

Dr. Joel Fuhrman headshot
Now Streaming on UnchainedTV: Dr Joel Fuhrman’s Secret to Ultimate Health

Dr. Fuhrman’s series on UnchainedTV offers crucial information on disease prevention. Fort Wayne, Indiana, November 17th, 2023 — America is in the throes of a health crisis. Two-thirds of us are overweight or obese and it’s leading to a surge in chronic and life-threatening diseases.

Victoria Moran in yoga pose.
Victoria Moran Joins UnchainedTV with a New Show!

Victoria Moran, best-selling author, is one of the world’s leading self-help voices, with a focus on how to lead a healthy, vibrant, happy and ethical life. UnchainedTV is thrilled that she has chosen to launch her new interview show on the free, nonprofit streaming network.

Highway to Health stars Derrick and Tanya
UnchainedTV Streams Rock Star Content

UnchainedTV is now streaming rock star shows… literally. Hollywood, August 29th, 2023  – Derrick & Tanya’s Highway To Health is a plant-based travel show, with a Rock ‘n’ Roll twist. Hosted by international touring performers Derrick Green and Tanya O’Callaghan, the show follows these two rock stars on their travels to fascinating locations, meeting incredible guests and eating some outstanding plant-based food!

Woman Biting Raw Red Beef Steak Meat
More Americans Are Getting a Dangerous Red Meat Allergy

New data from the Centers for Disease Control and Prevention (CDC) shows the rate of Americans developing a rare red meat allergy from tick bites is rising Los Angeles, August 4, 2023 — The Centers for Disease Control and Prevention (CDC) has made public new data about the incidence of Alpha-gal syndrome (AGS), a potentially life-threatening allergy to mammals’ flesh that is linked to the saliva of the lone star tick.

Woman in the gym lifts a broccoli in the form of a dumbbel
Fitness Experts Reveal Top Tips for The New Year

Three fitness experts give tips to get ripped in 2023 Los Angeles, December 25, 2022 11 pm — The holidays inundate us with high-calorie, high-fat, highly addictive, comfort foods… and we enjoy every last bite. However, those traditional, festive meals often leave us with a psychological hangover and a scale tipping in the wrong direction.