Health, Fitness and Nutrition
We all become vegan for different reasons: the environment, our health, animal rights.
Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.
Balanced Veganism
Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.
Here for you
The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.
Read More About Vegan Nutrition & Fitness
CONVENIENT VEGAN FOOD: DELICIOUS BURRITOS! Convenient vegan food? Whhhaaaaat??? That’s right, delicious vegan burritos are hitting the market and another carnist excuse bites the dust. You can’t say plant-based is just too inconvenient anymore… because it ain’t. Now, being healthful, ethical and environmental is as easy as being bad… and the food is much tastier!
Friendly Vegans Crafting Easy Vegan Eats! Easy vegan recipes: exactly what our world needs right now! Food that’s delicious, easy to make, packed with nutrients, beautiful to behold, good for us and for our planet! Michelle Cehn and Toni Okamoto serve it up on a silver platter.
It’s World Plant Milk Day That’s right. Today is World Plant Milk Day, the day to celebrate all things oat milk, cashew milk, rice milk, flax milk, hemp milk, coconut milk, soy milk, almond milk, Milkadamia. These products open up a world of possibility for those who make the conscious choice not to drink traditional cow’s milk.
The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple years later in a bike race. When I broke the wrist again in 2007 in another bike race, the orthopedic doctor looked at the x-ray and exclaimed “Look at all that arthritis!
For health, for climate and for food justice, African Americans are now being recognized as the fastest growing segment of the vegan movement. Citing a Pew survey, Mercy for Animals reports that while only 3% of Americans overall identify as vegan, 8% of African Americans say they’re vegan.
Plant-based BBQ expert Brian Rodgers joins correspondent Elysabeth Alfano on the Awesome Vegans Influencer Series to talk about his incredible transformation of losing 140 pounds on a plantbased diet. Plus, they dive into his line of Plantbased BBQ sauces, his athlete guy friends who are following in his footsteps and his rubs and recipes!
“A vaccine may end this pandemic but veganism is the panacea”, says Carissa Kranz, Esq., founder & CEO of BeVeg Global Vegan Certification firm. To further the campaign of making veganism go viral, BeVeg International has officially certified vegan Abbie’s Plant Based Cuisine, a meal delivery service.
10,000 Black Vegan Women! Jane UnChained LIVETALK VoiceAmerica – Live Internet Talk Radio with Tracye McQuirter of By Any Greens Necessary! Award-winning author and public health nutritionist Tracye McQuirter has been changing the health landscape for 30 years. Now, McQuirter has a brand new program: “10,000 Black Vegan Women.” Through a series of online 21-Day Vegan Fresh Starts throughout the year that include cooking videos, meal plans, vegan recipes, grocery shopping lists, meal prep guides, and nutrition tips, vegan expert Tracye McQuirter, MPH, will give black women the support they need to go vegan, get healthy, and feel great for life.
JaneUnChained LIVE with the one and only Patrik Baboumian, star of the hit film The Game Changers! As one of the world’s strongest men, Patrik makes perhaps the most convincing case of anyone on the planet that one can be strong and powerful and fit on a vegan diet!
JaneUnChained LIVE at the Grand Opening of Ellora Vegan Organic Wellness Center! Founded by the amazing and inspirational Vanessa Marsot, the center will bring transformative plant-based food, exercise, meditation, dance, massage, ethical shopping and plain old fun to your life!