In 2009, I was part of a UCLA study comprised of cyclists and triathletes that…
The first time that I broke my wrist was in a 1983 on-ice collision when…
While the Fountain of Youth remains a mythical spring of restoration for anyone who drinks…
As athletes, we spend time regularly dealing with inflammation. It may be an ice pack…
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it…
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be…
When I’m at the rink, people know that I’m a vegan hockey player and many…
It was 10:30pm on a crisp Sunday evening and tears were streaming down my face…
One of the most famous cycling coaches in the world – the coach who literally…
