Jenner’s Flavorful Tofu Scramble with Cauliflower

Published On: November 10, 2024
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Jenners Tofu Scramble Cauliflower

In Episode 3, Beans & Beginnings of At Home With the Jenners, Cayley and Brandon Jenner show us how to start the day with a vibrant, protein-packed breakfast that’s as nourishing as it is delicious. Their tofu scramble with cauliflower is packed with fresh veggies, fiber, and plenty of plant-based protein to fuel your morning. This colorful dish is easy to make and incredibly versatile, allowing you to add in your favorite ingredients to make it your own.

Cayley and Brandon boost the scramble with cauliflower, adding an extra layer of flavor and a nice, hearty texture. Black beans bring additional protein and richness to the mix, and you can enjoy this flavorful scramble wrapped in a warm tortilla with all your favorite toppings. Fresh avocado, salsa, cilantro, or a sprinkle of vegan cheese make excellent finishing touches.

Perfect for breakfast, brunch, or a quick anytime meal, this tofu scramble with cauliflower proves that healthy eating can be both fun and satisfying. Catch Episode 3, Beans & Beginnings, on UnchainedTV to see the Jenners cook up this nourishing recipe in their California kitchen and discover just how tasty plant-based mornings can be!

Watch all episodes of At Home With the Jenners on UnchainedTV

 

Jenners Tofu Scramble with Cauliflower

Course: Breakfast
Keyword: at home with the jenners, tofu scramble

Instructions

  • Press tofu well to remove excess moisture
  • Heat olive oil in pan over medium heat
  • Add diced shallot, cook until softened
  • Add finely chopped cauliflower
  • Add minced garlic
  • Crumble tofu into pan

Season with:

  • Generous amount of turmeric
  • Garlic powder
  • Small amount of cumin
  • Ground coriander
  • Salt and pepper
  • Coconut aminos

Finish Scramble

  • Cook until heated through and lightly browned
  • Serve in warm tortillas with toppings

Notes

Best served with homemade black beans prepared by soaking dried beans overnight and cooking with onions and garlic.
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About the Author: Heather Dahman

Heather Dahman is a vegan and animal rights advocate dedicated to creating a kinder, healthier world through plant-based living. A Master Certified Vegan Lifestyle Coach & Food for Life Instructor, she helps people discover how eating plants can transform their health while saving animals.
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