Athletes

Soy Freely: Alleviating fears and shooting down the “bro science” about this therapeutic plant protein
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing [...]
September 25, 2019
Maintaining your weight while “walking slowly” into a plant-based diet
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The [...]
July 25, 2019
How to maintain your weight when switching to a plant-based diet
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple players–one male and one female–tried ditching [...]
July 3, 2019
The Three Omegas
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on the ice, and how I recover. The guys know that I am vegan, that I [...]
June 11, 2019
Plant strong: Cycling through protein myths
One of the most famous cycling coaches in the world - the coach who literally wrote the bible for cyclists - was in town for a weekend seminar that I was attending. Prior to the [...]
May 25, 2019
They’re misleading you: vitamin D is not a vitamin
It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return [...]
May 23, 2019
Chocolate Cake in a Cup Anyone??
Hanna poses with her delicious creation! #LunchBreakLIVE with vegan cookbook author Hannah LeBrun! This 2-time bikini pro bodybuilder is making chocolate cake in a cup! Her fabulous plant-based cookbook is called Vegan Recipes [...]
March 25, 2019
Vegan Athlete Runs From LA to New York!
#JaneUnChained #LIVE as Robbie Balenger runs through the city of Fontana, outside of Los Angeles, California, on his 2nd day of his 75 days running across America PLANT-POWERED!! Sponsored by the brand NadaMoo and part [...]
March 24, 2019
Awesome Vegans With The Legendary John Salley!
We are so fortunate to have this NBA legend telling everyone about the benefits of veganism! March Madness is upon us! Who better for correspondent Elysabeth Alfano to talk basketball with than John [...]
March 20, 2019
Switch4Good To A Plant-Based Diet and Change the World!
#JaneUnChained #LIVE with the amazing team from Switch4Good, Olympian Dotsie Bausch & actress/activist Alexandra Paul! These three women are using their platforms to enlighten others about what is going on in the movement for veganism [...]
March 3, 2019