Jane Velez-Mitchell reporting for JaneUnchained News Network.
Photos courtesy of Jane Velez-Mitchell.
Report edited by Ellen Dent.
Vegan Chocolate Mug Cake
3 tbsp. spelt, whole wheat pastry, AP, or gluten-free flour of choice
1 tbsp. maple syrup or sugar/sweetener of choice
1 ½ tbsp. powdered peanut butter or nut butter of choice
1 tbsp. unsweet cocoa powder
1/2 tsp baking soda or powder
1/2 tsp vanilla
4 ½ tbsp. almond milk or water
Alternate Options: sub 1- 1 1/2 tbsp. flour for chocolate protein for more balanced macros.
Mix all dry ingredients in a mug. Add plant milk and vanilla, and then mix with a fork. Place in microwave and Heat on high power for about a minute-90 seconds. Top with extra vegan chocolate if desired. Enjoy!