Vegan Recipes & Food
Looking for vegan recipes? UnchainedTV is your go-to destination for mastering delicious vegan food, from breakfast to dinner and even desserts. Whether you’re a seasoned vegan or new to plant-based cooking, our extensive collection of vegan recipes and cooking shows are designed to inspire and help you learn how to prepare easy and delicious meals using wholesome, plant-based ingredients that your whole family will love!
You’ll find a wide range of mouthwatering recipes and vegan meal ideas for every occasion. Start your day with hearty vegan breakfasts that will energize you. Whip up satisfying lunches that are both nutritious and delicious. Treat yourself to decadent vegan desserts that satisfy your sweet tooth guilt-free. With our recipes, plant-based eating has never been easier or more enjoyable.
Learn how to easily create these dishes using wholesome, plant-based ingredients that your whole family will love. Our expert chefs and influencers share their tips and tricks to help you become a confident vegan chef in your own kitchen. Whether you’re looking for quick weekday meals or impressive dishes for special occasions, we’ve got you covered.
Take your meals to the next level with UnchainedTV’s vegan recipes and cooking shows. We have everything from healthy plant-based meals to traditional cruelty-comfort food that even meat eaters will love! Find your new favorite vegan recipe today!
Ellen Orsa, an animal rights activist who volunteers with Mercy For Animals is making Roasted Butternut Squash Soup and a Colorful Carrot Salad with Crisp Apples & Dried Cherries today on #LunchBreakLIVE. Ellen is an accomplished cook who has found creative ways to veganize traditional comfort foods!
Dancing with the Stars, Poland’s Next Top Model and Real Housewives of Miami Star Joanna Krupa shares her daily personal recipe, a vegan “Shake Your Booty Shake” today on #LunchBreakLIVE. Joanna, a supporter of PETA (People for the Ethical Treatment of Animals) is the co-founder of Angels For Animal Rescue Inc., a non profit who rescues animals from shelters, so they can be fostered and ultimately adopted.
Meet the amazing animal rights activist, Sarah Segal who veganized a traditional comfort food recipe for Chicken Pot Pie, using Beyond Meat‘s “Beyond Chicken Strips,” Miyoko’s Kitchen‘s Cultured Vegan Butter and Follow Your Heart‘s Vegan Egg #LunchBreakLIVE #JaneUnChained RECIPE: Creamy Chickenless Chicken Pot Pie INGREDIENTS 2 T organic vegetable broth & seasoning, Kawi Foods Nutra Kick 3 T hot water 2 T vegan butter, Miyoko’s Creamery (for cream of celery sauce) 1 T vegan butter, Miyoko’s Creamery (for sauté of onions & celery) 2 T white flour 1 cup almond milk, Califia Farms, unsweetened 1/2 cup potatoes, diced (1/2 inch cubes) 1/2 cup carrots, diced (1/2 inch cubes) 1/2 cup peas 1/2 cup corn 1/2 medium onion, diced 2 celery stalks, diced Salt/pepper, to taste Wholly wholesome pie crust, remove from freezer and thaw Pie lid, simple truth organic 3/4 cup Chickenless chicken, Beyond Meat’s “Beyond Chicken Strips Grilled” cut into 1/2 cubes 2 T Vegan egg (powder), Follow Your Heart’s Vegan Egg (to glaze top of pie crust) DIRECTIONS Stir vegetable broth seasoning into hot water, and set aside Boil diced potatoes and carrots on medium heat for 8 -10 min or until fork tender but not mushy Add peas and corn to potatoes and carrots for the last 2 min Drain in a collendar and set aside in a bowl.
LIVE in Los Angeles, California where Jane’s extended relatives Bertha & Gabriel Vando have fled Puerto Rico in the wake of Hurricane Maria and are veganizing several delicious, traditional Puerto Rican dishes! Join Jane Velez-Mitchell at her #LunchBreakLIVE party! #JaneUnChained Arroz con gandules (Rice with Pigeon Peas) INGREDIENTS 2 cups rice, uncooked 2 cups vegetable stock 1 can (Goya Pigeon Peas) 1/2 onion, diced 1 cooking tomato, diced 1 green pepper, diced 4 T olive oil cilantro 2 T tomato paste Pimento or red pepper DIRECTIONS Pour 4 T of oil in cauldron (Dutch oven) Add diced green peppers, tomato and onion and cook until caramelized Stir in the tomato paste Pour in vegetable stock & pigeon peas, bring to a boil Add the uncooked rice Add salt, oregano to taste Stir, cover and lower temperature Let cook for 30 minutes or until rice is tender Decorate with chopped red peppers or pimentos Tostones aka Green Plantains (same instructions to cook Platanos Maduros or Sweet/Ripe Plantains) INGREDIENTS 2 green plantains 1/2 cup oil (vegetable or olive oil) Salt to taste DIRECTIONS Peel plantains and cut diagonally Press to flatten Heat oil in pan Place plantains in hot oil Fry and turn until golden brown on both sides Remove and press with cloth to remove excess oil Serve with salt Caramelized Plantain Dessert INGREDIENTS 2 very ripe/yellow plantains, peeled and cubed 2 T vegetable or olive oil 1/2 c brown sugar 1/4 c rum or red wine DIRECTIONS Heat oil in a sauté pan Place cubed plantains into hot oil and sauté until brown Add brown sugar and rum or red wine Heat until it caramelizes and serve hot Passion Fruit Flan INGREDIENTS 2 cups of almond milk 1 cup of passion fruit juice 4 T of brown sugar 1 tsp salt 5 T of corn starch 1 tsp of vanilla DIRECTIONS Mix all the ingredients in a medium sized pot Stir well and cook on low-medium heat until it thickens Pour into small cups and cool in fridge Sprinkle with cinnamon and serve.
LIVE Journalist Scott Gurstein makes everyone’s fave sports watching snack: Spicy Buffalo Wings, Vegan Style with Tempeh. It’s beyond description delicous! Inspired by The Wild Cow Vegetarian Restaurant in Nashville, Tennessee! Join the #LunchBreakLIVE party! Spicy Buffalo Hot Wings Vegan Style INGREDIENTS 1 pkg Lightlife Tempeh with Flax Seed, sliced into 1/2 inch slices 3 T peanut oil 1 c boiling water 1/3 c- 1/2 c Frank’s Wing Sauce 1/3 c Follow Your Heart Vegan Ranch or Follow Your Heart Vegan Blue Cheese dressing few iceberg lettuce leaves DIRECTIONS – for steaming tempeh Add 1 T peanut oil to sauté pan Place tempeh into pan with a steamer basket and enough boiling water to just reach the tempeh Steam for 10 minutes DIRECTIONS – for sautéing tempeh Place 2 T peanut oil to coat the bottom of a sauté pan.
Today on #LunchBreakLIVE, 6 yr old Seneca Paul aka The Princess In The Kitchen and her mom, Sara M Paul, a conscious marketing/branding expert are making Seneca’s favorite superfoods and treats. Find Sara at 5Carrots.com and IG: @healthycrafty and follow Seneca on IG: @theprincessinthekitchen #JaneUnChained Recipe #1 Superfood Smoothie with Homemade Hemp Milk Step 1.
How to make a Hot and Spicy Hungarian Mushroom Paprikas (Stew) brought to you by the Veggielitas, a Hungarian/Hawaiian team of vegan lifestyle beauty bloggers/entrepreneurs, who also raise money for the S.T.A.R.T Shelter Transport Animal Rescue Team., an organization who saves thousands of dogs & cats each year and funds spay/neuter programs for low income families.
Fabienne V Origer, organizer of International Animal Rights Conference in Luxembourg shows how to create a one-dish, superfood meal with Succulent Shiitake Shrooms over Baby Arugula Greens! Fabienne is an Animal Rights Advocate/Rescuer with AGWC Rockin’ Rescue. On Sat 10/7 from 5-10 pm (if you are in So California) help raise money to rescue animals by attending the AGWC Rockin’Rescue Fundraiser at Veggie Grill in Woodland Hills, California!
How to make Fast & Fabulous Fishless Tacos with gardein Fishless Filets taught to us by plant-based nutrition expert Kimberly Guerin! Kim has been a vegetarian since age 13, but when she finally learned the truth about the dairy industry, she became vegan, three years ago.
LIVE with Hollywood actress/activist Alyssa LeBlanc making her Exciting Tofu Eggless Salad Sandwich on #LunchBreakLIVE! No one even has to know it’s cruelty-free! Find Alyssa’s adorable apron at: papibrutus.com RECIPE: Tofu ‘Eggless’ Salad (Sandwich) INGREDIENTS 1 pkg. tofu, firm, rinsed & drained and preferably pressed (see video) 1/2 c vegan mayonnaise, such as: Follow Your Heart Grapeseed Oil 1/4 tsp lemon juice or cider vinegar, such as Bragg’s Apple Cider Vinegar 3 T Dijon mustard, such as Simple Truth Organic Dijon Mustard 1/2-1 tsp cayenne pepper 1/2 tsp turmeric 2 T fresh Italian parsley, chopped 1 T fresh dill, chopped 1/2 c scallions, diced a pinch of salt DIRECTIONS Mash the tofu in a bowl, leaving some texture.