• Dr. Terry Mason and Elysabeth Alfano

    Dr. Terry Mason Talks POOP and What You Need To Know with Elysabeth Alfano

    Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr. Terry Mason,  sits down with Awesome Vegans Podcast Host and #JaneUnchained Correspondent Elysabeth Alfanoto explain what our bodies need.  Comparing [...]

  • WATERMELON For Your Kidneys? The Medicinal Benefits of Juicing!

      #LunchBreakLIVE’s guest chef today is Actor/Coach/Entrepreneur TICO WELLS. Starring in the 20th Century Fox classic film “The Five Heartbeats,” directed, produced and co-written by Robert Townsend with co-writer Keenan Ivory Wayans in the 90’s, [...]

  • Let’s Get Shredded with Dr. Angie Sadeghi’s Salad!

    #LunchBreakLIVE, Dr. Angie Sadeghi, MD - Gastroenterology, is a board certified gastroenterologist who incorporates Plant-Based/Lifestyle Medicine into her practice is our guest chef! We discuss the new FORKS OVER KNIVES short film (link: https://bit.ly/2LRri8v) about Brooklyn, New York Borough President, Eric Adams who reversed his life threatening diabetes with visual, vascular and neurological complications by changing to a "whole foods, plant-based" diet using the The New York Times Bestseller, "Forks Over Knives Plan" (link: https://bit.ly/2uN0CiP) as his guide. Please share this post with anyone you know who has any form of diabetes.

  • Beat the Heat with these Summertime Recipes from the “Plant-based Passionistas!”

      #LunchBreakLIVE today featured Lateefa Smith of The Veggie Connection and Sahsha Campbell Garbutt of Life and Life and Light Wellness a.k.a "Plant-based Passionistas."  And we were there escaping the heat with these ladies while they showed [...]

  • Watermelon & Heirloom Tomato Salad

    This watermelon & heirloom tomato salad is a mouthful of summer!  So easy to make and yet it tastes like a five-star dish. https://www.facebook.com/JaneVelezMitchell/videos/10160647192110693/ Watermelon & Heirloom Tomato Salad with Vegan Feta & Pistachios from [...]

  • “Rewind” the Clock and Improve Your Health with Juice Guru!

      Friday's  #LunchBreakLIVE featured the amazing Juice Guru team, Steve Prussack Juice Guru & Julie Prussack! Juice it up and transform your life! Grab the free Juicing Made Easy Chart here: http://www.juicingchart.com. We've all heard [...]