Healthy and Environmentally Conscious Eating While on the Road
LIVE with fitness guru to the stars, John Pierre (JP) of Living With Harmony a forthcoming animal sanctuary & retreat center to protect, heal and transform the lives of people and animals. Today on #LunchBreakLIVE, John Pierre shares mindblowingly fabulous tips for healthy and sustainable eating while traveling! JP has written two amazing books: “The Pillars of Health” (find at: http://amzn.to/2gDT6iV) and “Strong, Savvy Safe” (find at: http://amzn.to/2lfRwsF) #JaneUnChained.
RECIPE: John Pierre’s Travel Smoothie
INGREDIENTS
- 2 organic apple, cored and chopped
- 1 cup So Delicious organic unsweetened coconut milk (make sure it’s monkey-free [meaning not picked by enslaved monkeys] by checking the list at AnimalPlace.org)
- few leaves organic red kale
- 1 pkg Powerootz Nutritional Shakes (We used Chocolate Peanut Butter)
- 1/2 c organic wild blueberries
- optional mango and/or dates for additional sweetness
DIRECTIONS
- Place all the ingredients into a Tribest Personal Blender and blend, but leave some bits and pieces left to chew
John Pierre’s Recommended Snacks
- Chef AJ’s “Grawnola” (get recipe by signing up for newsletter at: EatUnprocessed.com)
- celery, red peppers, carrots (chill in refrigerator before packing)
- pumpkin seeds and Brazil nuts
- baked sweet potatoes (bake ahead of time and pack for travel)
- Eden Sushi Nori
- Ezekiel sprouted whole grain wraps
Some of the products and equipment John Pierre featured on this show:
- Powerootz Superfood Nutritional Shake with peanut butter and chocolate (Use the code: JP25 for 25% off full sized tubs)
- Astronaut Freeze Dried Cinnamon Apple Wedges from American Outdoor Products
- Backpackers Pantry makes one dish main courses that cook right in the mylar bag by adding hot water (Use the code VeganLife16 for 20% off at: BackpackersPantry.com) Jane sampled the “Organic Quinoa, Oats and Blueberries”
- Sun Warrior Sōl Good protein bars (blueberries are best)
- Chef Soraya (just add water to make a one dish meal such as beans & rice or lentils & rice dish)
- Beyond Better Cashew Sauce – just add hot water to create a delicious sauce or even a dressing for a salad
- Plaine Products – shampoos, conditioners and body washes in travel size reusable aluminum bottles, which are refillable from full size bottles (Use Code JP for 10% off). This company provides an envelope and pays postage to recycle bottles for re-use)
- Tribest Glass Personal Blender (for traveling) and resealable glass containers (with plastic lids) for food storage
- Glass Dharma reusable glass straws (Use Code JP for 10% off)
- Clearly Filtered reusable water bottles that filter out many unwanted elements and residual pharmaceuticals found in water (click on “Clearly Filtered” link) in the LivingWithHarmony.com website
- Watermelon Hydrate electrolyte replenishment by Nutrigardens
- Beet Boost (increases oxygenation) by Nutrigardens
- Good Belly probiotic supplements and drinks
- Immune Dx by Plantiva (Use the code LIVING15 for 15% off your first order at Plantiva.com)
- Health Force Greener Grasses
Greens with Beyond Better Cashew Sauce (Dressing) and Organic Quinoa, Oats and Blueberries by Backpackers Pantry with the Clearly Filtered Water Bottle
Some of the products John Pierre featured on this vegan travel show
More products John Pierre featured on this vegan travel show
Even more products John Pierre featured on this vegan travel show
Even more products John Pierre featured on this vegan travel show
What's Your Reaction?
