Food Recipes

VEGAN PASTELON (PUERTO RICAN PLANTAIN LASAGNA) IS SO MUCH YUM! What is the classic Puerto Rican dish called Pastelon? Let’s learn how to make this savory classic Puerto Rican Plantain “Lasagna”, made with ripe plantains [...]

LOOKING FOR DELICIOUS VEGAN MEAT SUBSTITUTES? Looking for ways to eat more environmentally friendly? Vegan meat substitutes are a great way to get started.  Today's guest, Paige Parsons Roache, shows us how to cook up [...]

THESE HOMEMADE ENERGY BARS BRING FALL TO LIFE 3-STEP raw plant-based homemade energy bars made with pumpkin spice and everything nice! The Sassy Senior Chef Charlene is the star of the show with her famous [...]

VEGAN TAMALES FOR ALL YOUR HOLIDAY NEEDS Many people serve tamales over the holidays, so why not make them vegan this year?  These vegan tamales taste exactly like the animal-based ones, but without all the [...]

HAVE YOU EVER HAD A CAULIFLOWER POUR-OVER? What does it take to create creamy baked whole cauliflower (pour-over)? Find out how with vegan chef, Your Vegan Friend Tonia ...Tonia L Carrier Hicks, on this episode [...]

A CHICKPEA SALAD THAT IS MIND-BLOWINGLY PERFECT Learn to make this easy chickpea salad sandwich with vegan chef Kathy A. Davis, on #LunchBreakLIVE.  This is one of those incredible recipes that can be made in [...]

FALL IS HERE, BRING ON THE PUMPKIN SOUP! Autumn pumpkin soup with a Fall harvest salad on today's #LunchBreakLIVE! Enjoy a warm bowl of satisfying soup paired with the perfect salad for a complete, filling, [...]

VEGAN MANICOTTI LOOKS DIFFICULT TO MAKE, BUT IT'S NOT! Who doesn't love Italian food?  Today we have a super simple recipe for vegan manicotti that is so delicious it is sure to become a family [...]

LET'S MAKE A VEGAN STIR FRY RECIPE A vegan stir fry recipe with "chick'n" and asparagus! Join us on #LunchBreakLIVE with vegan chef Caryn K. Dugan, Lifestyle Educator and Founder of the Center for Plant-Based [...]

THE HOLIDAYS MUST INCLUDE VEGAN PECAN PIE! Ready for the most remarkable perfect vegan pecan pie? Today on #LunchBreakLIVE, Mary Beth Olson, Founder of MBO Media, creates this magnificent pie from Tracye McQuirter's Ageless Vegan [...]