Health, Fitness and Nutrition

vegan nutrition & fitness
These vegan breakfast dishes are the food of champions!

We all become vegan for different reasons: the environment, our health, animal rights.

Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.

Balanced Veganism

Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.

Here for you

The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.

Read More About Vegan Nutrition & Fitness

Koya Webb's Amazing Carnivores Anonymous Share!

#JaneUnChained LIVE at a Carnivores Anonymous meeting in LA! Koya Webb, holistic health coach to…

Genius Green Juice from Consciously!

How to make a Genius Green Juice, brought to you by Harry Sherwood, co-founder of…

Hearty Butternut Squash, Spinach & Potato Soup with Mirepoix Vegetables

It’s cold in many parts of the country, so it’s definitely “soup weather”. Today on…

Vegetable Spring Rolls in Brown Rice Paper Wraps

Today on #LunchBreakLIVE, Shayda Soleymani is making a spectacular recipe for Vegetable Spring Rolls Brown…

Luscious Cream of Cauliflower Soup

This is a creamy, elegant soup that you’ll want to serve when guests come to visit. It’s got a five-star restaurant quality and you’ll want to make it again and again.

Creating Internal Balance with Macrobiotic Principles

Patrick and Jeanne Grosset from 7th Element Macrobiotic Lifestyle Services are amazing chefs who use…

VeggiDome Keeps Fruit & Vegetables Fresh So You Will Eat Them!

LIVE in Santa Monica, California as VeggiDome inventor Duncan Burns demonstrates his miracle product, the VeggiDome,…

Vromage: Handcrafted Vegan Cheese

Live at Vromage in West Hollywood, California across from the Laugh Factory on Sunset Blvd,…

Fast & Fabulous Fishless Tacos with Wine Pickled Onions and Citrus Aioli

How to make Fast & Fabulous Fishless Tacos with gardein Fishless Filets taught to us…

'Regular Guy' Goes 'Veganish' For Love!

Hear how this “regular guy” opened his eyes to the wonders of veganism when he…