Health, Fitness and Nutrition

vegan nutrition & fitness
These vegan breakfast dishes are the food of champions!

We all become vegan for different reasons: the environment, our health, animal rights.

Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.

Balanced Veganism

Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.

Here for you

The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.

Read More About Vegan Nutrition & Fitness

All Vegan Rockstar Bodybuilders, Olympic Medal-Winning Cyclist, Heavyweight World Champion Boxer, and NFL Wife Chef!

Join us on a whirlwind tour of VegFestLA – a magnificent day filled with food,…

Delicious Chia French Toast on #LunchBreakLIVE

Chia French Toast on #LunchBreakLIVE ChchchchCHIA! Time for some Chia French Toast!  Immensely successful YouTube…

Put the GARLIC where? Tips on wellness from the Magna Cum Laude YALE University graduate Vanessa Marsot, Creator of ELLORA Wellness

#LunchBreakLIVE Need more wellness in your life? Join us for Scrumptious Sesame Noodles with creator…

Frozen Fruit Co Serves Up Award-Winning, Fruit-Based Healthy Soft Serve Like You Have Never Seen Or Tasted Before!

Frozen Fruit Co​ serves up award-winning, fruit-based soft-serve in Santa Monica, California, that tastes so decadent, you would never know it’s good for you! Featured in Vogue, because it’s always in fashion to have beautiful, delicious, vegan treats!
JaneUnchained.com

VegFestLA Hits Woodley Park Sunday, May 6th… and it's FREE!

#JaneUnChained LIVE at a VegFest Los Angeles prep meeting! VegFestLA is the world’s largest veg fest coming up Sunday, May 6th in Woodley Park (Los Angeles) in Encino, California! Be there!  Sign up now! Hundreds of vegan food and cruelty-free booths, rock bands, superstar speakers, a beer tent, cooking demos, yoga tent and a kids kingdom! Join us for this joyous day! And it’s FREE!

Swift Sweet Potato Curry in the Kitch with Sherri Sheree & VeganRamaMama

#LunchBreakLIVE with Sherri Johnson AKA Sherri Sheree, fitness trainer and creator of W29Activewear. Joining her in the kitchen is Paige Parsons Roache, AKA VeganRamaMama.

You Tubers Nina and Randa's New Book: The Clear Skin Diet: End Acne Forever!

#JaneUnChained LIVE with Nina and Randa, YouTube stars who’ve written an amazing book about how to cure acne without any drugs! The Clear Skin Diet is life changing for 60 million mostly young Americans who suffer from acne! Jane Velez-Mitchell interviews the twins at their book signing at Barnes & Noble at The Grove in Los Angeles, California! Hint: eat no animal products and no oil!  Order now: amzn.to/2EB5FF7

Vegan Pole Dancers Take Hollywood By Storm!
Vegan Pole Dancers Take Hollywood By Storm Photos by: Daniel Sliwa and George Simian #JaneUnChained…
"Eating You Alive" in 600 Theaters Across U.S. This Thursday, April 5th! Get Your Ticket NOW!

Breaking News: This Thursday, April 5th, for ONE NIGHT ONLY, a riveting, new, tipping point movie hits theaters nationwide!
Eating You Alive in Theaters One Day Only! 
GET TICKETS NOW at: fathomevents.com/events/eating-you-alive

Vegan YouTubers Take Zoodles to the Next Level

On #LunchBreakLIVE, YouTube sensation, Addicted to Love with Cali & Leah, from their channel, “AddictedToLove”…