LUNCHBREAK LIVE PCRM 21-DAY KICKSTART EPISODES

2021 RECIPES ADDED

The Vegan Kickstart will help you take control of your health with a plant-based diet.

The 21-Day Vegan Kickstart is a program designed byt the Physicians Committee for Responsible Medicine to show people exactly how to transition to a nutritious, delicious, whole-food, plant-based diet over less than a month. They offer ideal examples of easy recipes, filled with nutrients and antioxidants, for optimal health.

PCRM.org is comprised of more than 12,000 doctors and health experts who advocate for a vegan diet for human health, to reverse global warming, and to end unnecessary animal suffering.

UnChainedTV has teamed up with PCRM. Our daily Facebook #LunchbreakLIVE events showcase the 21-days of suggested breakfast, lunch, dinner, and snack options.

Check out the videos below, which show you exactly how to make these superfood dishes. The written recipes are also included in the stories. You can even print them out.

Signup for the free kickstart then download the 21-Day Vegan Kickstart app to take the program with you wherever you go!

  • 21 Day Vegan Kickstart Day 11 It's day 11 of the 21 day vegan kickstart and we have two more exceptional recipes for you.  The guest Chef for day 11 was Chernice Benjamin and she [...]

  • It's Day 10 Of The 21 Day Vegan Kickstart We are halfway through the 21 day vegan kickstart.  How are you feeling so far?  I feel great!  The recipes that have been shared so far [...]

  • Day 9 Of The 21 Day vegan Kickstart For Day 9 of the 21 day vegan kickstart, we have a treat because there are 3 recipes being shared for.  One for breakfast, lunch, and a [...]

  • 21 Day Vegan Kickstart Day 8 It is day 8 of the fabulous 21 day vegan kickstart in collaboration with #LunchBreakLIVE.  We have two more easy vegan recipes that will blow your mind.  One is [...]

  • Day 7 Of The 21 Day Vegan Kickstart Collaboration It's day 7 of the 21 day vegan kickstart, where anyone who joins has the opportunity to kickstart their health in 2021.  We have two more [...]

  • Day 6 of PCRM's 21 Day Vegan Kickstart It's day 6 of the 21 day vegan kickstart and our Chef of the day is Elysabteh Alfano.  She made two delicious vegan recipes for us.  Facon [...]

  • Day 5 of the PCRM 21 Day Vegan Kickstart It's day 5 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE, and today's guest Chef is Lisa Karlan.  Lisa made two amazing dishes, full of [...]

  • Day 4 Of The 21 Day Vegan Kickstart We have two more easy vegan recipes for you today that are part of the 21 day vegan kickstart.  The day 4 guest chef is Tammy Wesley [...]

  • 21 Day Vegan Kickstart To Launch You Into 2021 It is day 3 of the 21 day vegan kickstart in collaboration with PCRM and #LunchBreakLIVE.  Today's guest Chef Tracy Childs makes two delicious easy vegan [...]

  • PCRM's Easy Vegan Recipes For The 21 Day Vegan Kickstart It's Day 2 of PCRM's 21-day vegan kickstart.  Today's guest chef  Dilip Barman, a long-time advocate of plant-based nutrition and a Food For Life Instructor [...]