PCRM 21-Day Kickstart
LUNCHBREAK LIVE PCRM 21-DAY KICKSTART EPISODES
2021 RECIPES ADDED
The Vegan Kickstart will help you take control of your health with a plant-based diet.
The 21-Day Vegan Kickstart is a program designed byt the Physicians Committee for Responsible Medicine to show people exactly how to transition to a nutritious, delicious, whole-food, plant-based diet over less than a month. They offer ideal examples of easy recipes, filled with nutrients and antioxidants, for optimal health.
PCRM.org is comprised of more than 12,000 doctors and health experts who advocate for a vegan diet for human health, to reverse global warming, and to end unnecessary animal suffering.
UnChainedTV has teamed up with PCRM. Our daily Facebook #LunchbreakLIVE events showcase the 21-days of suggested breakfast, lunch, dinner, and snack options.
Check out the videos below, which show you exactly how to make these superfood dishes. The written recipes are also included in the stories. You can even print them out.
Signup for the free kickstart then download the 21-Day Vegan Kickstart app to take the program with you wherever you go!
It’s The Final Day Of The 21 Day Vegan Kickstart! We have made it to the end of the 21 day vegan kickstart in collaboration with #LunchBreakLIVE. Guest Chef Tracy Childs demonstrates how to make two more fantastic healthy plant-based meals: Zucchini Noodles with a Sun-Dried Tomato Sauce and Banana-Ginger Pancakes!
Day 20 Of The 21 Day Vegan Kickstart It is day 20 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE. 21 days of healthy, easy vegan recipes to kickstart your 2021 in a healthy way. The guest chef for day 20 was Sheri Orlekoski who made three incredible recipes for us. Sweet Potato Breakfast Pudding, Pita Pizza, and Rasberry Fudgy Brownies.
Day 19 Of The 21 Day Vegan Kickstart It is day 19 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE and we’ve got two more plant-based recipes that are simple to make and totally delicious. Enjoy a yummy exotic Indian Cashew Curry “Navratan Kurma” and learn how to replace one of your favorite dairy products in a healthy and delicious way.
Day 18 Of The 21 Day Vegan Kickstart It is day 18 of the 21 day vegan kickstart as we approach the end of our journey together. We have two more easy vegan recipes for you to try at home and help kickstart your health in 2021. Our guest Chef for day 18 was Mary Kay Matossian, RN, BSN, BA, a health educator, speaker, and a registered nurse. She made stuffed peppers and an irresistible white bean dip. And there are also two additional surprise recipes, so be sure to watch the video below.
Day 17 Of The 21 Day Vegan Kickstart It’s day 17 of the 21 day vegan kickstart, and we have two more incredible easy vegan recipes for you to try at home. The guest Chef for day 17 was Kendra Julian, RN BSN, a registered nurse for over 20 years is a passionate animal lover. She showed us how to make a colorful corn salsa, easily paired with chips or veggies, and chickpea tacos. Let’s take a look at how Kendra made these two yummy recipes.
Day 16 Of The 21 Day Vegan Kickstart It’s oats time on day 16 of the 21 day vegan kickstart. Overnight oats and regular oats are a favorite of mine and I can’t wait to see how our guest Chef Gwyn Whittaker makes this simple, yet delicious and nutritious breakfast meal. She also made Sweet Potatoes and Chickpeas in Chili Sauce, which looks amazing.
Day 15 Of The 21 Day Vegan Kickstart It’s another extra special day with the 21 day vegan kickstart collaboration with #LunchBreakLIVE. It’s special because we get three recipe demos today, all easy, vegan, and totally healthy. The guest Chef for day 15 was Kimberly Kirschner LDN, CNS, LMT, CPT. She showed us how to make a Breakfast Tofu Scramble, Red Beans and Rice with Collard Greens, and a Strawberry Chia Pudding for dessert. Wow, those all sound so delicious. Let’s take a look at how it’s done… Let’s Meet Our Chef Kimberly Kirschner is a founder of the Willow Star Haven Charitable Foundation.
Day 14 Of The 21 Day Vegan Kickstart Day 14 of the 21 day vegan kickstart brings us Fruited Breakfast Quinoa and Costa Rican Rice and Beans (Gallo Pinto). The Chef for day 14 was Evelisse Capó, who founded The Food Pharmacy/Farmacia en la Cocina where she provides guidance and support to those looking to adopt a whole food plant-based lifestyle. She shows us how to make these two delicious and healthy recipes, that are not only tasty, but simple to make. Let’s take a look… Let’s Meet Our Chef Evelisse Capó, PharmD, is a doctor in pharmacy turned “Food Pharmacist”.
It’s Day 13 Of The 21 Day Vegan Kickstart! It’s pasta time on the 21 day vegan kickstart, in collaboration with #LunchBreakLIVE and JaneUnChained. Who doesn’t love pasta? For day 13 chef Vince Rountree made Spaghetti al Pisto. This recipe is based on a traditional Spanish dish featuring a tomato, pepper, and vegetable stew served over spaghetti. That sounds so incredible, and I can’t wait to see how it’s made. Let’s dive right in… Let’s Meet Our Chef Vince Rountree, age 58, is passionate about helping people with weight loss, diabetes, high blood pressure, and high cholesterol to reduce their dependency on medication or get them off meds completely.
Day 12 of the 21 Day Vegan Kickstart We have arrived on day 12 of the 21 day vegan kickstart and boy have we been having fun! It’s been 12 days of amazing recipes that are easy, vegan, and healthy.