• Fried Oyster Un-Chicken Mushrooms! You are not going to believe how perfectly these fried oyster mushrooms mimic fried chicken!  It is truly unbelievable.  On this episode of Plant-Based in the Burbs, Sheri Johnson, with sous [...]

  • LOOKING FOR DELICIOUS VEGAN MEAT SUBSTITUTES? Looking for ways to eat more environmentally friendly? Vegan meat substitutes are a great way to get started.  Today's guest, Paige Parsons Roache, shows us how to cook up [...]

  • NEW VEGAN PRODUCTS FOR THE WIN! New vegan products make me happy and we have an amazing one for you today on #LunchBreakLIVE.  This is the "MEAT OF THE FUTURE!!" join Your Vegan Friend Tonia [...]

  • VEGAN CHICKEN AND PANCAKES, PROTEIN PACKED Vegan 'chicken' and pancakes! How can you possibly go wrong?  This is a take on the popular chicken and waffles dish with a vegan twist. The pancakes are fortified [...]

  • A Plant-Based Chicken Casserole That Is Oozing With Yum! Ooey, gooey, cheesy, broccoli casserole with plant-based chicken and stuffing! Join Tonia L Carrier Hicks, AKA Your Vegan Friend Tonia, as she veganizes this family favorite [...]