vegan recipes

VEGAN PASTELON (PUERTO RICAN PLANTAIN LASAGNA) IS SO MUCH YUM! What is the classic Puerto Rican dish called Pastelon? Let’s learn how to make this savory classic Puerto Rican Plantain “Lasagna”, made with ripe plantains [...]

THESE HOMEMADE ENERGY BARS BRING FALL TO LIFE 3-STEP raw plant-based homemade energy bars made with pumpkin spice and everything nice! The Sassy Senior Chef Charlene is the star of the show with her famous [...]

HAVE YOU EVER HAD A CAULIFLOWER POUR-OVER? What does it take to create creamy baked whole cauliflower (pour-over)? Find out how with vegan chef, Your Vegan Friend Tonia ...Tonia L Carrier Hicks, on this episode [...]

A CHICKPEA SALAD THAT IS MIND-BLOWINGLY PERFECT Learn to make this easy chickpea salad sandwich with vegan chef Kathy A. Davis, on #LunchBreakLIVE.  This is one of those incredible recipes that can be made in [...]

FALL IS HERE, BRING ON THE PUMPKIN SOUP! Autumn pumpkin soup with a Fall harvest salad on today's #LunchBreakLIVE! Enjoy a warm bowl of satisfying soup paired with the perfect salad for a complete, filling, [...]

LET'S MAKE A VEGAN STIR FRY RECIPE A vegan stir fry recipe with "chick'n" and asparagus! Join us on #LunchBreakLIVE with vegan chef Caryn K. Dugan, Lifestyle Educator and Founder of the Center for Plant-Based [...]

TIME TO DIP INTO THIS VEGAN CARAMEL SAUCE! Today's guest chef,  Ms.FitVegan, makes us a raw vegan caramel sauce and a delicious green smoothie, both healthy and fit for Queens and Kings.  The caramel is [...]

JUST EGG RECIPES:  WE HAVE AN EGG CASSEROLE FIT FOR THE WHOLE FAMILY Scrambling for delicious JUST Egg recipes?  Try this Breakfast Casserole, it's awesome! Using Impossible Foods Just Egg and other tasty ingredients, today’s [...]

VEGAN SMALL BUSINESSES ARE GAINING THE LEAD Vegan small businesses are popping up like springtime daffodils. Everywhere you turn, you spot another one. While the chattering classes are obsessed with the blockbuster vegan corporations, like [...]

PASTA e FAGIOLI THAT'S SUPER TASTY!  Who’d like to learn to cook a 5-Step Plant-Based Vegan Pasta e Fagioli? A delicious whole-food, plant-based meal that is simple to make and bursting with flavor.  Pop in [...]