Basic Healthy Meal that's Delish

Published On: April 8, 2017

RIce, beans & greens! Watch That Snarky Vegan Girl & Jane Velez-Mitchell make a fast, easy, healthy, low fat, fabulous dish! #LunchBreakLIVE! For more: drmcdougall.com

Recipe

Take Brown Rice

Mix with Low Sodium Tamari Sauce

Nutritional Yeast

Paprika

sautéed spinach and Black beans

Chili Lime Seasoning

add black pepper

Pink salt

About the Author: Jane Velez-Mitchell

Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.

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